{"id":1119,"date":"2018-01-05T11:11:11","date_gmt":"2018-01-05T02:11:11","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=1119"},"modified":"2021-09-22T18:14:41","modified_gmt":"2021-09-22T09:14:41","slug":"care-for-digestion","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/care-for-digestion\/","title":{"rendered":"\u80c3\u8178\u306e\u3064\u307c\u3092\u523a\u6fc0\u3057\u3066\u3001\u75b2\u308c\u77e5\u3089\u305a\u306e\u4f53\u3092\u81ea\u5206\u3067\u4f5c\u308b"},"content":{"rendered":"<figure id=\"attachment_1125\" aria-describedby=\"caption-attachment-1125\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1125\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2018\/01\/stomach-point.jpg\" alt=\"\" width=\"600\" height=\"420\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2018\/01\/stomach-point.jpg 600w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2018\/01\/stomach-point-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1125\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">\u30c4\u30dc\u523a\u6fc0\u3067\u81ea\u5206\u3067\u80c3\u8178\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b<\/span><\/figcaption><\/figure>\n<p>\u80c3\u8178\u3092\u30c4\u30dc\u62bc\u3057\u3067\u4e0d\u8abf\u77e5\u3089\u305a\u306b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u3092\u3053\u3061\u3089\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u80c3\u8178\u306f\u3084\u3089\u308c\u3084\u3059\u3044\u81d3\u5668\u306e\u4e00\u3064\u3002<\/p>\n<ul>\n<li>\u4e0a\u53f8\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/li>\n<li>\u4ed5\u4e8b\u306e\u5fd9\u3057\u3055<\/li>\n<li>\u5f8c\u8f29\u3068\u4e0a\u53f8\u306e\u677f\u631f\u307f<\/li>\n<li>\u51fa\u4e16\u3082\u771f\u5263\u306b\u8003\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3057<\/li>\n<li>\u5bb6\u65cf\u306e\u3053\u3068\u3082\u30fb\u30fb\u30fb\u30fb<\/li>\n<\/ul>\n<p>\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306b\u3068\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u591a\u3044\u3002\u4e3b\u5a66\u3082\u3067\u3059\u306d\u3002<\/p>\n<p>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u98f2\u3093\u3067\u3044\u308b\u305d\u306e\u304a\u9152\u3082\u80c3\u8178\u3092\u75b2\u308c\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u75b2\u308c\u306f\u5185\u81d3\u306e\u75b2\u308c\u306e\u8868\u308c\u3067\u3059\u3002\u80cc\u4e2d\u3092\u3082\u3093\u3067\u3082\u30c0\u30e1\u3002<\/p>\n<p>\u5185\u81d3\u306e\u75b2\u52b4\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u3001\u30ab\u30e9\u30c0\u306e\u75b2\u308c\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u756a\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3084\u3059\u3044\u8178\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308c\u3070\u4f53\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u306e\u3067\u3001\u662f\u975e\u3068\u3082\u899a\u3048\u3066\u30c4\u30dc\u62bc\u3057\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/footreflexology\/\">\u8db3\u30c4\u30dc\u306f\u3001\u7642\u6cd5\u3068\u3057\u3066\u4f53\u8abf\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3002\u305f\u3060\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u3082\u307f\u3067\u306f\u306a\u3044\u3053\u3093\u306a\u52b9\u679c <\/a><\/p>\n<h2>\u8178\u306e\u75b2\u308c\u304c\u75b2\u52b4\u306e\u539f\u56e0<\/h2>\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u306f\u611f\u3058\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u304b\u3068\u3044\u3063\u3066\u3001\u85ac\u3092\u98f2\u3093\u3060\u3089\u4f59\u8a08\u5185\u81d3\u3092\u75b2\u52b4\u3055\u305b\u307e\u3059\u3002\u85ac\u306e\u3088\u3046\u306a\u5316\u5b66\u5408\u6210\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u5206\u89e3\u3059\u308b\u306e\u306b\u5185\u81d3\u306b\u4f59\u8a08\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3082\u306a\u3093\u3068\u306a\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u8db3\u88cf\u306e\u80c3\u8178\u306e\u30c4\u30dc\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u80c3\u8178\u306e\u5177\u5408\u304c\u3088\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9a5a\u304f\u307b\u3069\u80cc\u4e2d\u306e\u5f35\u308a\u3084\u5168\u8eab\u304a\u75b2\u308c\u3082\u53d6\u308c\u308b\u306e\u3092\u611f\u3058\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u6cbb\u7642\u9662\u306b\u306f\u3001\u6bce\u65e5\u75b2\u308c\u3066\u3044\u308b\u65b9\u304c\u3084\u3063\u3066\u6765\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u3066\u611f\u3058\u308b\u306e\u304c\u3001\u982d\u306e\u30dd\u30a4\u30f3\u30c8\uff08\u4e3b\u306b\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3067\u53cd\u5fdc\u304c\u51fa\u308b\uff09\u3084\u80c3\u8178\u304c\u4e00\u756a\u75b2\u308c\u3066\u3044\u308b\u53cd\u5fdc\u304c\u51fa\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8178\u306f\u3001\u5185\u81d3\u3067\u3082\u4e00\u756a\u9762\u7a4d\u306e\u591a\u3044\u5668\u5b98\u3002<\/p>\n<p>\u30ce\u30fc\u30d9\u30eb\u8cde\u53d7\u8cde\u306e\u5c71\u4e2d\u6559\u6388\u304c\u5148\u65e5\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u8178\u306f\u514d\u75ab\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u6700\u5927\u306e\u5668\u5b98\u3002\u8178\u3092\u6539\u5584\u3059\u308c\u3070\u4e0d\u8abf\u306f\u6e1b\u308b\u3002\u300d\u300c\u8178\u304c\u6700\u3082\u91cd\u8981\u306a\u5668\u5b98\u300d\u3060\u3068\u3082\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3093\u306a\u5927\u4e8b\u306a\u8178\u3067\u3059\u304c\u3001\u8db3\u30c4\u30dc\u3067\u3042\u308c\u3070\u624b\u8efd\u306b\u523a\u6fc0\u3057\u3066\u5143\u6c17\u306b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<h2>\u30c4\u30dc\u62bc\u3057\u3067\u5143\u6c17\u304c\u51fa\u308b\u308f\u3051\u3002<\/h2>\n<p>\u8db3\u306e\u88cf\u306b\u306f\u5168\u8eab\u306e\u30c4\u30dc\u304c\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c4\u30dc\u3092\u53cd\u5c04\u533a\u3068\u8a00\u3044\u307e\u3059\u3002\u53cd\u5c04\u533a\u3068\u306f\u3001\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u5185\u81d3\u306e\u53cd\u5c04\u304c\u51fa\u308b\u30a8\u30ea\u30a2\u3092\u8a00\u3046\u610f\u5473\u3067\u3001\u5185\u81d3\u4f53\u58c1\u53cd\u5c04\uff08\u5185\u81d3\u306e\u4e0d\u8abf\u304c\u4f53\u306e\u8868\u9762\u306b\u3042\u3089\u308f\u308c\u308b\uff09\u3092\u5229\u7528\u3057\u3001\u4f53\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u30dd\u30a4\u30f3\u30c8\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u53cd\u5c04\u533a\u3092\u523a\u6fc0\u3059\u308b\uff08\u62bc\u3057\u305f\u308a\u3053\u3059\u3063\u305f\u308a\u3059\u308b\uff09\u3068\u3001\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u5185\u81d3\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3001\u50cd\u304d\u3082\u6d3b\u767a\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u304c\u3001\u8db3\u30c4\u30dc\u306e\u4f53\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5185\u81d3\u306e\u53cd\u5c04\u3068\u3044\u3046\u50cd\u304d\u306f\u3001\u8db3\u30c4\u30dc\u306e\u6642\u3060\u3051\u8868\u73fe\u3055\u308c\u308b\u7279\u5225\u306a\u3082\u306e\u3067\u3082\u306a\u304f\u3001\u75c5\u9662\u306e\u533b\u5e2b\u3082\u8a3a\u5bdf\u306e\u969b\u306e\u89e6\u8a3a\u306e\u6642\u306b\u4f7f\u3063\u3066\u3044\u308b\u7cbe\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u3067\u3059\u3002\u7cbe\u5bc6\u691c\u67fb\u524d\u306b\u8003\u3048\u3089\u308c\u308b\u7570\u5e38\u3092\u7279\u5b9a\u3059\u308b\u76ee\u5b89\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u81d3\u5668\u5168\u90e8\u306e\u53cd\u5c04\u70b9\u304c\u8db3\u88cf\u306b\u306f\u63c3\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8db3\u30c4\u30dc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u5168\u8eab\u306e\u30b1\u30a2\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/footreflexology\/\">\u8db3\u30c4\u30dc\u306f\u3001\u7642\u6cd5\u3068\u3057\u3066\u4f53\u8abf\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3002\u305f\u3060\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u3082\u307f\u3067\u306f\u306a\u3044\u3053\u3093\u306a\u52b9\u679c <\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/%E3%83%86%E3%82%B9%E3%83%88%E6%8A%95%E7%A8%BF\/\">\u53f0\u6e7e\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u30fb\u53f0\u6e7e\u5f0f\u8db3\u88cf\u30fb\u8db3\u3064\u307c\u306e\u52b9\u679c\uff12\u3000\u3010\u30db\u30eb\u30e2\u30f3\u306e\u8abf\u7bc0\u3011 <\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/%E5%8F%B0%E6%B9%BE%E5%BC%8F%E8%B6%B3%E8%A3%8F%E3%83%BB%E8%B6%B3%E3%81%A4%E3%81%BC%E3%81%AE%E5%8A%B9%E6%9E%9C3\/\">\u53f0\u6e7e\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u30fb\u53f0\u6e7e\u5f0f\u8db3\u88cf\u30fb\u8db3\u3064\u307c\u306e\u52b9\u679c3 \u3010\u8840\u6db2\u5faa\u74b0\u306e\u4fc3\u9032\u3011 <\/a><\/p>\n<h2>\u80c3\u8178\u306e\u30c4\u30dc\u304c\u3042\u308b\u3068\u3053\u308d<\/h2>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u523a\u6fc0\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30c4\u30dc\u306e\u5834\u6240\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u80c3\u306e\u53cd\u5c04\u533a<\/h3>\n<p>\u5de6\u53f3\u306e\u8db3\u306e\u571f\u8e0f\u307e\u305a\u306e\u90e8\u5206\u3002\u3053\u3053\u304c\u80c3\u306e\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306e\u4e0b\u304b\u3089\u3001\u304b\u304b\u3068\u306e\u624b\u524d\u307e\u3067\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u6240\u3092\u4e0a\u304b\u3089\u4e0b\u306b\u3053\u3059\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8178\u306e\u53cd\u5c04\u533a<\/h3>\n<p>\u571f\u8e0f\u307e\u305a\u306e\u771f\u3093\u4e2d\u304b\u3089\u3001\u304b\u304b\u3068\u307e\u3067\u306e\u90e8\u5206\u3002<\/p>\n<p>\u5927\u8178\u3068\u5c0f\u8178\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u304b\u304f\u5206\u3051\u3066\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5168\u4f53\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u523a\u6fc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u6642\u306b\u3001\u7279\u306b\u786c\u304f\u611f\u3058\u308b\u90e8\u5206\u306f\u3084\u3084\u591a\u3081\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u523a\u6fc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-698\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-constipation-e1487909110972.jpg\" alt=\"\" width=\"423\" height=\"584\" \/><\/p>\n<p>\u8a73\u3057\u3044\u5834\u6240\u306f\u4ee5\u4e0b\u306e\u4e00\u89a7\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h2>\u8db3\u88cf\uff08\u8db3\u30c4\u30dc\uff09\u306e\u523a\u6fc0\u30dd\u30a4\u30f3\u30c8\uff08\u53cd\u5c04\u533a\uff09\u4e00\u89a7\u8868<\/h2>\n<p>\u79c1\u9054\u306e\u30b9\u30af\u30fc\u30eb\u3084\u30b5\u30ed\u30f3\u3067\u4f7f\u3063\u3066\u3044\u308b\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u53cd\u5c04\u533a\u30c1\u30e3\u30fc\u30c8\u8868\u3067\u3059\u3002<\/p>\n<p>\u3054\u81ea\u7531\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u203b\u3000\u5370\u5237\u7269\u3084HP\u306a\u3069\u306b\u8ee2\u7528\u3059\u308b\u969b\u306f\u3001\u5f15\u7528\u5143\u3092\u660e\u8a18\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u5f15\u7528\u5143\u3000\uff1a\u3000\u53f0\u6e7e\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u30b9\u30af\u30fc\u30eb\u3000\u30ea\u30de\u30a4\u30b9\u30bf\u30fc\u5b66\u9662\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3088\u308a\u3000\uff09<\/p>\n<p><a href=\"\/img\/sub\/footreflex\/chartb.jpg\" rel=\"lightbox\"><img decoding=\"async\" class=\"over1\" src=\"\/img\/side\/chart.jpg\" alt=\"\u8db3\u3064\u307c\u30c1\u30e3\u30fc\u30c8\" \/><\/a><\/p>\n<p>\u203b\u30af\u30ea\u30c3\u30af\u3057\u3066\u5927\u304d\u304f\u8868\u793a\u3055\u308c\u305f\u753b\u50cf\u306e\u4e0a\u3067\u53f3\u30af\u30ea\u30c3\u30af\u3002\u2192\u300c\u540d\u524d\u3092\u3064\u3051\u3066\u753b\u50cf\u3092\u4fdd\u5b58\u300d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/blockquote>\n<h2>\u80c3\u8178\u306e\u30c4\u30dc\u306e\u523a\u6fc0\u306e\u4ed5\u65b9\u3000\u300c\u52d5\u753b\u300d<\/h2>\n<p>\u80c3\u8178\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u52d5\u753b\u3092\u8f09\u305b\u307e\u3059<\/p>\n<p>\u3084\u308a\u65b9\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"v-wrap\"><iframe loading=\"lazy\" width=\"100%\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/kqQ-JQQszL4\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div><\/div>\n<div>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/footreflexology\/\">\u8db3\u30c4\u30dc\u306f\u3001\u7642\u6cd5\u3068\u3057\u3066\u4f53\u8abf\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3002\u305f\u3060\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u3082\u307f\u3067\u306f\u306a\u3044\u3053\u3093\u306a\u52b9\u679c <\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/%E3%83%86%E3%82%B9%E3%83%88%E6%8A%95%E7%A8%BF\/\">\u53f0\u6e7e\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u30fb\u53f0\u6e7e\u5f0f\u8db3\u88cf\u30fb\u8db3\u3064\u307c\u306e\u52b9\u679c\uff12\u3000\u3010\u30db\u30eb\u30e2\u30f3\u306e\u8abf\u7bc0\u3011 <\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span>\u00a0<a href=\"https:\/\/www.asitsubo.com\/blog\/%E5%8F%B0%E6%B9%BE%E5%BC%8F%E8%B6%B3%E8%A3%8F%E3%83%BB%E8%B6%B3%E3%81%A4%E3%81%BC%E3%81%AE%E5%8A%B9%E6%9E%9C3\/\">\u53f0\u6e7e\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u30fb\u53f0\u6e7e\u5f0f\u8db3\u88cf\u30fb\u8db3\u3064\u307c\u306e\u52b9\u679c3 \u3010\u8840\u6db2\u5faa\u74b0\u306e\u4fc3\u9032\u3011 <\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u80c3\u8178\u3092\u30c4\u30dc\u62bc\u3057\u3067\u4e0d\u8abf\u77e5\u3089\u305a\u306b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u3092\u3053\u3061\u3089\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u80c3\u8178\u306f\u3084\u3089\u308c\u3084\u3059\u3044\u81d3\u5668\u306e\u4e00\u3064\u3002 \u4e0a\u53f8\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc \u4ed5\u4e8b\u306e\u5fd9\u3057\u3055 \u5f8c\u8f29\u3068\u4e0a\u53f8\u306e\u677f\u631f\u307f \u51fa\u4e16\u3082\u771f\u5263\u306b\u8003\u3048 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","category-selfcare"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u80c3\u8178\u3092\u30c4\u30dc\u62bc\u3057\u3067\u4e0d\u8abf\u77e5\u3089\u305a\u306b\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u3092\u3053\u3061\u3089\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002 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