{"id":710,"date":"2017-02-24T12:58:24","date_gmt":"2017-02-24T03:58:24","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=710"},"modified":"2018-03-22T16:46:57","modified_gmt":"2018-03-22T07:46:57","slug":"reflexology-for-selfcare","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/reflexology-for-selfcare\/","title":{"rendered":"\u4f53\u8abf\u6539\u5584\u306f\u81ea\u5206\u3067\u51fa\u6765\u308b\uff01\u8db3\u30c4\u30dc\u306e\u5143\u6c17\u52b9\u679c\u3092\u6700\u5927\u306b\u9ad8\u3081\u308b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58"},"content":{"rendered":"<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-714 aligncenter\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology.jpg\" alt=\"self-reflexology\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology.jpg 600w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\n\u30ea\u30de\u30a4\u30b9\u30bf\u30fc\u4e8b\u52d9\u5c40\u3067\u3059\u3002<\/p>\n<p>\u8db3\u30c4\u30dc\u306f\u3001<strong>\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u300c\u5065\u5eb7\u306b\u3044\u3044\u300d\u300c\u75c5\u6c17\u304c\u6cbb\u3063\u305f\u300d\u300c\u3080\u304f\u307f\u304c\u53d6\u308c\u305f\u300d<\/strong>\u306a\u3069\u3044\u308d\u3044\u308d\u3068\u304b\u3089\u3060\u3092\u5065\u5eb7\u306b\u3059\u308b\u8a71\u3092\u805e\u304f\u3053\u3068\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u3069\u306e\u4f4d\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u7d4c\u9a13\u306e\u3042\u308b\u306a\u3057\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u306a\u3093\u304b\u3088\u3055\u305d\u3046\u3060\u304b\u3089\u81ea\u5206\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u304b\u306a\uff1f<\/p>\n<p>\u305d\u3093\u306a\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u8db3\u30c4\u30dc\u306f\u6b63\u3057\u304f\u523a\u6fc0\u3059\u308c\u3070\u75b2\u308c\u304c\u5439\u3063\u98db\u3073\u5143\u6c17\u306b\u306a\u308a\u3001\u75c5\u6c17\u3055\u3048\u3082\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3059\u3070\u3089\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3068\u3084\u308a\u65b9\u3092\u77e5\u3063\u3066\u8db3\u3064\u307c\u306e\u3059\u3070\u3089\u3057\u3055\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u3069\u3093\u306a\u30c9\u7d20\u4eba\u3067\u3082\u8db3\u88cf\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\uff1f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u3001\u305d\u3057\u3066\u3042\u308b\u7a0b\u5ea6\u3001\u4eba\u306e\u30ab\u30e9\u30c0\u3092\u5143\u6c17\u306b\u3067\u304d\u308b\u77e5\u8b58\u6280\u8853\u304c\u8eab\u306b\u3064\u304f\u3088\u3046\u306a\u30ce\u30a6\u30cf\u30a6\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u524d\u306b\u3001\u6ce8\u610f\u70b9\u3068\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\u3069\u3093\u306a\u75c7\u72b6\u306b\u6709\u52b9\u304b\uff1f\u81ea\u5206\u3067\u3084\u3063\u3066\u3082\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u51fa\u6765\u308b\u305f\u3081\u306b\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br \/>\n\u3042\u305b\u3089\u305a\u3053\u308c\u3089\u3092\u982d\u306b\u5165\u308c\u3066\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u307b\u3046\u304c\u540c\u3058\u6642\u9593\u304b\u3051\u308b\u306a\u3089\u3088\u308a\u300c\u52b9\u304f\u8db3\u3064\u307c\u300d\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u3066\u3001\u81ea\u5206\u6d41\u5065\u5eb7\u6cd5\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2><span id=\"i\">\u8db3\u30c4\u30dc\u3068\u306f<\/span><\/h2>\n<p>\u8db3\u30c4\u30dc\u3068\u306f\u3001\u53cd\u5c04\u7642\u6cd5\u306e\u4e00\u3064\u3002<\/p>\n<p>\u53cd\u5c04\uff08\uff1d\u5185\u81d3\u4f53\u58c1\u53cd\u5c04\uff09\u3068\u306f\u3001\u5185\u81d3\u306b\u8abf\u5b50\u306e\u60aa\u3044\u3068\u3053\u308d\u304c\u3042\u308b\u3068\u30ab\u30e9\u30c0\u306e\u8868\u9762\u306b\u56fa\u3044\u30b3\u30ea\u3068\u306a\u3063\u3066\u73fe\u308c\u308b\u72b6\u614b\u3002\u80c3\u304c\u75db\u3044\u3068\u80cc\u4e2d\u304c\u5f35\u308b\u3002\u5fc3\u81d3\u304c\u60aa\u3044\u3068\u80a9\u7532\u9aa8\u306e\u5185\u5074\u304c\u75db\u304f\u306a\u308b\u3002\u306a\u3069\u3002<\/p>\n<p>\u3053\u306e\u53cd\u5fdc\u70b9\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u300c\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u5185\u81d3\u3092\u6cbb\u3057\u3066\u3057\u307e\u304a\u3046\u300d\u3068\u3044\u3046\u306e\u304c\u53cd\u5c04\u7642\u6cd5\u3002\u3053\u306e\u53cd\u5c04\u304c\u3001\u8db3\u88cf\u306b\u306f\u3059\u3079\u3066\u96c6\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u300c\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308c\u3070\u5168\u8eab\u306e\u6cbb\u7642\u304c\u51fa\u6765\u308b\u300d\u305d\u3046\u8003\u3048\u3066\u51fa\u6765\u305f\u306e\u304c\u8db3\u30c4\u30dc\u306e\u59cb\u307e\u308a\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3067\u3053\u305d\u8857\u306b\u8db3\u3064\u307c\u5e97\u304c\u3042\u3075\u308c\u3066\u3044\u307e\u3059\u304c\u300125\u5e74\u307b\u3069\u524d\u306b\u306f\u6b86\u3069\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u306e\u5f53\u6642\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3044\u305f\u3001\u8db3\u30c4\u30dc\u5e97\u306f\u3001\u672c\u6765\u306e\u6b74\u53f2\u7684\u306a\u6d41\u308c\u3092\u304f\u3080\u7642\u6cd5\u3068\u3057\u3066\u306e\u306e\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u3092\u91cd\u3093\u3058\u3001\u3044\u308f\u3086\u308b\u6cbb\u7642\u7cfb\u8db3\u30c4\u30dc\u3068\u3057\u3066\u55b6\u696d\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u82f1\u56fd\u5f0f\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u304c\u30d6\u30fc\u30e0\u306b\u306a\u308a\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u6170\u5b89\u7cfb\uff09\u306e\u8db3\u30c4\u30dc\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u5927\u304d\u304f2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u308b\u8db3\u30c4\u30dc\u3067\u3059\u304c\u3001\u6cbb\u7642\u7684\u306a\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u306f\u3044\u307e\u3060\u306b\u4e00\u822c\u7684\u306b\u306f\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3002\u53e4\u304f\u304b\u3089\u4f1d\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u306e\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u3092\u4e16\u306b\u5e83\u3081\u308b\u306e\u304c\u30ea\u30de\u30a4\u30b9\u30bf\u30fc\u306e\u4f7f\u547d\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/%E8%B6%B3-%E8%A3%8F-%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8-%E8%B3%87%E6%A0%BC\/\">\u8db3 \u88cf\uff08\u8db3\u30c4\u30dc\uff09 \u30de\u30c3\u30b5\u30fc\u30b8\u3092\u52c9\u5f37\u3057\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u5411\u3051\u306e\u8cc7\u683c<\/a><\/p>\n<h2><span id=\"i-1\">\u8db3\u30c4\u30dc\u306e\u52b9\u679c<\/span><\/h2>\n<p>\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u3001\uff17\u3064\u306e\u52b9\u679c\u3067\u5143\u6c17\u306b\u306a\u308b\u3002\u8db3\u30c4\u30dc\u306b\u306f\u3053\u3093\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u8db3\u306e\u3080\u304f\u307f\u304c\u3068\u308c\u308b<\/li>\n<li>\u8db3\u306e\u75b2\u308c\u304c\u3068\u308c\u308b<\/li>\n<li>\u8db3\u306e\u51b7\u3048\u304c\u89e3\u6d88\u3059\u308b<\/li>\n<li>\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u8db3\u304c\u3064\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3059\u308b<\/li>\n<li>\u5168\u8eab\u306e\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u898b\u3066\u3082\u3089\u3046\u3068\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u8840\u306e\u5de1\u308a\u304c\u4f53\u306e\u9685\u3005\u307e\u3067\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8db3\u30c4\u30dc\u306e\u5927\u304d\u306a\u52b9\u679c\u306e\u4e00\u3064\u3002<br \/>\n\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u306e\u5de1\u308a\u304c\u3088\u304f\u306a\u308a\u30ab\u30e9\u30c0\u3092\u6383\u9664\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3001\u7bc0\u3005\u306e\u6c5a\u308c\u304c\u53d6\u308c\u95a2\u7bc0\u306e\u8ecb\u307f\u304c\u7121\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u53d6\u308c\u3001\u5185\u81d3\u304c\u50cd\u304d\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u8db3\u3092\u89e6\u3063\u3066\u307f\u3088\u3046 \u00a0 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\/>\n\u3067\u3059\u304b\u3089\u3001\u5168\u8eab\u306e\u8abf\u6574\u3092\u3059\u308b\u610f\u5473\u3067\u3082\u8db3\u88cf\u304b\u3089\u819d\u307e\u3067\u3059\u3079\u3066\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u306e\u304c\u672c\u6765\u306f\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u6642\u9593\u304c\u306a\u3051\u308c\u3070\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u3067\u3082OK.\u7d9a\u3051\u308b\u3053\u3068\u304c\u5143\u6c17\u306b\u306a\u308b\u79d8\u8a23\u3002\u3067\u3082\u3001\u8db3\u88cf\u5168\u90e8\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u306e\u3063\u3066\u6b63\u76f4\u300c\u9762\u5012\u3067\u3059\u3088\u306d\u300d\uff08\u7b11\uff09<br \/>\n\u6642\u9593\u304c\u3042\u308b\u3068\u304d\u306f\u30c4\u30dc\u3092\u5168\u90e8\u523a\u6fc0\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304c\u3001\u6642\u9593\u304c\u7121\u304f\u3066\u9045\u304f\u5e30\u3063\u3066\u304d\u305f\u65e5\u306b\u306f\u65e9\u304f\u5bdd\u305f\u3044\u3082\u306e\u3002<\/p>\n<p>\u305d\u3093\u306a\u6642\u306f\u3001\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u3082\u3044\u3044\u306e\u3067\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3092\u523a\u6fc0\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u5168\u4f53\u3092\u523a\u6fc0\u3059\u308b\u307b\u3069\u306e\u8840\u6d41\u6539\u5584\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u3082\u666e\u6bb5\u523a\u6fc0\u3057\u5207\u308c\u3066\u3044\u306a\u3044\u3068\u3053\u308d\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067\u5f53\u7136\u8840\u884c\u4fc3\u9032\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3057\u53cd\u5c04\u306e\u50cd\u304d\u3067\u4e0d\u8abf\u90e8\u5206\u306e\u6539\u5584\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u3084\u308b\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u9001\u308b\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u6210\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span><a href=\"https:\/\/www.asitsubo.com\/blog\/effect-of-reflexology\/\">\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u3068\u4f53\u8abf\u6539\u5584\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/a><\/p>\n<p><\/p>\n<h2><span id=\"i-3\">\u8db3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u65bd\u8853\u306e\u30eb\u30fc\u30eb<\/span><\/h2>\n<p><strong>\u8db3\u30c4\u30dc\u306f\u30c7\u30c8\u30c3\u30af\u30b9\u3002<\/strong><br \/>\n\u6bd2\u3092\u51fa\u3059\u52b9\u679c\u304c\u9ad8\u304f\u3001\u524d\u7ae0\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u7d30\u80de\u306e\u9685\u3005\u306e\u6c5a\u308c\u3092\u6383\u9664\u3057\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u6cc4\u3002<\/p>\n<p>\u30ab\u30e9\u30c0\u3092\u30af\u30ea\u30fc\u30f3\u306b\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u306e\u57fa\u672c\u3002\u30ab\u30e9\u30c0\u304c\u30ad\u30ec\u30a4\u306a\u3089\u4f53\u306f\u5143\u6c17\u306b\u52d5\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30c3\u30c1\u30ea\u3068\u6574\u5099\u3055\u308c\u305f\u8eca\u306e\u3088\u3046\u306b\u6ed1\u3089\u304b\u306a\u8d70\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u25cf\u6bd2\u3092\u52b9\u679c\u7684\u306b\u30ab\u30e9\u30c0\u306e\u5916\u306b\u51fa\u3057\u30ab\u30e9\u30c0\u3092\u5143\u6c17\u306b\u3059\u308b\u8db3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u306e5\u30b9\u30c6\u30c3\u30d7<\/h3>\n<ol>\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u306f\u3058\u3081\u306b\u6392\u6cc4\u7cfb\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u814e\u3001\u5c3f\u7ba1\u3001\u8180\u80f1\u3092\u523a\u6fc0<\/li>\n<li>\u8db3\u88cf\u306e\u30c4\u30dc\u5168\u90e8\u3001\u3075\u304f\u3089\u306f\u304e\u819d\u307e\u3067\u3092\u523a\u6fc0\uff08\u6642\u9593\u304c\u7121\u3051\u308c\u3070\u3001\u9762\u5012\u304f\u3055\u3051\u308c\u3070\u6c17\u306b\u306a\u308b\u30a4\u30f3\u30c8\u3060\u3051\u523a\u6fc0\uff09<\/li>\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u7d42\u308f\u308a\u306b\u6392\u6cc4\u7cfb\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u814e\u3001\u5c3f\u7ba1\u3001\u8180\u80f1\u3092\u523a\u6fc0<\/li>\n<li>\u6c34\u3092\u98f2\u3080\uff08500ml\uff09<\/li>\n<li>\u6e29\u307e\u3063\u305f\u8db3\u3092\u4fdd\u6e29\uff08\u30bf\u30aa\u30eb\u3067\u304f\u308b\u3080\u3060\u3051\u3067OK\uff09<\/li>\n<\/ol>\n<h3>\u25cf\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u8eab\u306b\u3064\u3051\u305f\u3044\u3055\u3089\u306b\u3001\u8db3\u30c4\u30dc\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u52b9\u679c\u7684\u306b\u3059\u308b\u523a\u6fc0\u306e\u624b\u9806\u3002<\/h3>\n<ol>\n<li>\u3000\u307e\u305a\u306f\u30b9\u30ad\u30e3\u30cb\u30f3\u30b0\u3002\uff08\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\uff09<\/li>\n<li>\u3000\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<li>\u3000\u65bd\u8853\u30b9\u30bf\u30fc\u30c8<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30ad\u30e3\u30cb\u30f3\u30b0<\/h3>\n<p>\u8db3\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3068\u3001\u30b6\u30e9\u30b6\u30e9\u3001\u30b4\u30ea\u30b4\u30ea\u3068\u56fa\u3044\u611f\u3058\u3001\u6c5a\u308c\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u3064\u304b\u3081\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u308c\u304c\u3064\u307c\u306b\u305f\u307e\u3063\u305f\u8001\u5ec3\u7269\u3067\u3001\u5185\u81d3\uff08\u95a2\u7bc0\uff09\u306e\u60aa\u3044\u3068\u3053\u308d\u306b\u591a\u304f\u305f\u307e\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u8db3\u30c4\u30dc\u306e\u53cd\u5fdc\u304c\u8aad\u307f\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u59cb\u3081\u308b\u969b\u306b\u8db3\u306e\u30c4\u30dc\u3059\u3079\u3066\u3092\u300c\u30b5\u30fc\u30c3\u300d\u3068\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u30021\u5206\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u53cd\u5fdc\u304c\u591a\u3044\u90e8\u5206\u3092\u5927\u307e\u304b\u306b\u7279\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/h3>\n<p>\u7279\u5b9a\u3057\u305f\u60aa\u3044\u90e8\u5206\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u57fa\u306b\u3001\u3069\u306e\u90e8\u5206\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u523a\u6fc0\u3092\u3057\u3066\u3044\u304f\u304b\uff1f<\/p>\n<p>\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u914d\u5206\u3067\u523a\u6fc0\u3057\u3066\u3044\u304f\u304b\uff1f<\/p>\n<p>\u6163\u308c\u3066\u304f\u308b\u3068\u5927\u4f53\u3064\u304b\u3081\u3066\u304d\u307e\u3059\u3002\u30b3\u30b3\u307e\u3067\u6765\u308b\u3068\u4e2d\u7d1a\u3067\u3059\u306d\u3002\u540c\u3058\u6642\u9593\u3067\u3082\u3001\u52b9\u7387\u3088\u304f\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u8db3\u306e\u88cf\u306f\u3001\u5168\u8eab\u306e\u72b6\u614b\u3092\u8868\u3059\u7e2e\u56f3\u3000\u3000\u53cd\u5c04\u533a\u8868<\/span><\/h2>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-611\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775.jpg\" alt=\"\u8db3\u30c4\u30dc\" width=\"450\" height=\"305\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775.jpg 450w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775-300x203.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>\u8db3\u88cf\u306b\u306f\u5168\u8eab\u306e\u30c4\u30dc\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u899a\u3048\u308b\u306e\u306f\u5927\u5909\u3002\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c<br \/>\n\u899a\u3048\u308b\u30b3\u30c4\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u5de6\u53f3\u306e\u8db3\u88cf\u3092\u4e26\u3079\u308b\u3068\u3053\u3093\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u771f\u3093\u4e2d\u306e\u89aa\u6307\u304c\u982d\u3002<\/li>\n<li>\u89aa\u6307\u306e\u6839\u5143\u306e\u95a2\u7bc0\u304c\u9996\u3002<\/li>\n<li>\u5de6\u53f3\u306e\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u304c\u80a9\u95a2\u7bc0\u3002<\/li>\n<li>\u4eba\u5dee\u3057\u6307\u304b\u3089\u5c0f\u6307\u307e\u3067\u306e\u4ed8\u3051\u6839\u306e\u3075\u304f\u3089\u307f\u304c\u50e7\u5e3d\u7b4b\uff08\u80a9\u3053\u308a\u306e\u7b4b\u8089\uff09<\/li>\n<li>\u571f\u8e0f\u307e\u305a\u304c\u80c3<\/li>\n<li>\u8db3\u3092\u5408\u308f\u305b\u3066\u3044\u308b\u5185\u5074\u306e\u9aa8\u306e\u90e8\u5206\u304c\u80cc\u9aa8\u306e\u30e9\u30a4\u30f3\u3002<\/li>\n<\/ul>\n<p>\u304a\u5206\u304b\u308a\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u8db3\u88cf\u3092\u5408\u308f\u305b\u308b\u3068\u30ab\u30e9\u30c0\u306e\u9aa8\u683c\u5185\u81d3\u306e\u4e26\u3073\u3068\u304a\u304a\u3080\u306d\u4f4d\u7f6e\u95a2\u4fc2\u304c\u4e00\u7dd2\u3002<\/p>\n<p>\u3053\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u899a\u3048\u308b\u3068\u5272\u308a\u3068\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/%E3%80%8C%E8%B6%B3%E8%A3%8F%EF%BC%88%E3%83%84%E3%83%9C%EF%BC%89%E5%9B%B3%E3%80%8D%E3%80%8060%E5%80%8B%E4%BB%A5%E4%B8%8A%E3%81%82%E3%82%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%82%92%E4%B8%80%E7%9E%AC\/\">\u300c\u8db3\u88cf\uff08\u30c4\u30dc\uff09\u56f3\u300d\u300060\u500b\u4ee5\u4e0a\u3042\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u4e00\u77ac\u3067\u6697\u8a18\u3059\u308b\u6771\u6d0b\u306e\u795e\u79d8<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"&quot;i-5\">\u3067\u306f\u3001\u8db3\u30c4\u30dc\u3092\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u8db3\u30c4\u30dc\u3067\u308f\u304b\u308b\u4e0d\u8abf\u30dd\u30a4\u30f3\u30c8\uff06\u75c7\u72b6\u5225\u306e\u3082\u307f\u65b9\u3000\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u4e0d\u7720\u3001\u4fbf\u79d8\u3000\u808c\u304d\u308c\u3044<\/span><\/h2>\n<h3>\u523a\u6fc0\u65b9\u6cd5<\/h3>\n<ul>\n<li>\u624b\u3067\u62bc\u3059<\/li>\n<li>\u68d2\u3067\u62bc\u3059<\/li>\n<li>\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u8db3\u88cf\u3067\u8ee2\u304c\u3059<\/li>\n<\/ul>\n<p>\u53cd\u5c04\u533a\u3092\u624b\u3067\u62bc\u3057\u3066\u3044\u304f\u306e\u306f\u306a\u308c\u306a\u3044\u3068\u7d50\u69cb\u5927\u5909\u3002\u624b\u304c\u4e00\u756a\u8001\u5ec3\u7269\u306e\u53cd\u5fdc\u3092\u611f\u3058\u53d6\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u30d7\u30ed\u3092\u76ee\u6307\u3059\u306e\u3067\u3082\u306a\u3051\u308c\u3070\u3001\u624b\u3060\u3051\u3067\u306a\u304f\u68d2\u3084\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u697d\u3057\u3066\u8db3\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u30ea\u30de\u30a4\u30b9\u30bf\u30fc\u5b66\u9662\u306e\u571f\u7530\u541b\u679d\u5b66\u9662\u9577\u306f\u3001\u8457\u66f8\u306e\u4e2d\u3067\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u306e\u624b\u8efd\u3055\u3001\u523a\u6fc0\u306e\u3061\u3087\u3046\u3069\u3088\u3055\u3092\u304a\u30b9\u30b9\u30e1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u8e0f\u3080\u3060\u3051\u5065\u5eb7\u6cd5\u3000\u3000\uff08\u682a\uff09\u30b5\u30f3\u30de\u30fc\u30af\u51fa\u7248<\/p>\n<p>\u79c1\u3082\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3067\u3084\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305f\u3057\u304b\u306b\u3001\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u304c\u30e9\u30af\u611f\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u523a\u6fc0\u611f\u306f\u30d0\u30c3\u30c1\u30ea\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong>\u3000<a href=\"https:\/\/www.asitsubo.com\/blog\/reflexology-for-selfcare\/\">\u4f53\u8abf\u6539\u5584\u306f\u81ea\u5206\u3067\u51fa\u6765\u308b\uff01\u8db3\u30c4\u30dc\u306e\u5143\u6c17\u52b9\u679c\u3092\u6700\u5927\u306b\u9ad8\u3081\u308b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58<\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong>\u3000<a href=\"https:\/\/www.asitsubo.com\/blog\/effect-of-reflexology\/\">\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u3068\u4f53\u8abf\u6539\u5584\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u57fa\u672c\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u307e\u305a\u306f\u3001\u8db3\u30c4\u30dc\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u3002\u814e\u81d3\u30fb\u5c3f\u7ba1\u30fb\u8180\u80f1\u304b\u3089\u306f\u3058\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u4f53\u306e\u75b2\u308c\u304c\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uaslM7pMhDQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-e1487908960904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-624\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-e1487908960904.jpg\" alt=\"kidney\" width=\"600\" height=\"648\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-699\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-diet.jpg\" alt=\"care-for-diet\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-diet.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-diet-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u904e\u98df\u3092\u62bc\u3055\u3048\u308b\u5927\u8133\u3068\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u7532\u72b6\u817a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082<\/strong><\/p>\n<h2>\u4e0d\u7720\u3001\u7761\u7720\u969c\u5bb3\u3001\u6162\u6027\u75b2\u52b4<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_3EfqXOFB_8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-good-sleep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-693\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-good-sleep.jpg\" alt=\"care-for-good-sleep\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-good-sleep.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-good-sleep-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u4e0d\u7720\u3084\u6162\u6027\u75b2\u52b4\u306b\u306f\u7720\u308a\u306e\u6539\u5584\u306e\u5c0f\u8133\u3001\u809d\u81d3\u306e\u523a\u6fc0\u304c\u52b9\u679c\u7684<\/strong><\/p>\n<h2>\u4fbf\u79d8\u306b\u52b9\u679c\u7684\u306a\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1RduMGRhWSg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-constipation-e1487909110972.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-698\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/care-for-constipation-217x300.jpg\" alt=\"care-for-constipation\" width=\"217\" height=\"300\" \/><\/a><br \/>\n<strong>\u4fbf\u79d8\u306b\u306f\u5927\u8178\u3092\u5ff5\u5165\u308a\u306b\u523a\u6fc0<\/strong><\/p>\n<h2>\u808c\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u30d7\u30e9\u30b9\u526f\u814e<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-e1487908960904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-624\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-278x300.jpg\" alt=\"kidney\" width=\"278\" height=\"300\" \/><\/a><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/adremal-grand.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/adremal-grand-297x300.jpg\" alt=\"adremal-grand\" width=\"297\" height=\"300\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/adremal-grand-297x300.jpg 297w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/adremal-grand.jpg 1014w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n<p><strong>\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u814e\u81d3\u3001\u5c3f\u7ba1\u3001\u8180\u80f1\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u526f\u814e\u306e\u523a\u6fc0\u3067\u808c\u529b\u30a2\u30c3\u30d7<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong>\u3000<a href=\"https:\/\/www.asitsubo.com\/blog\/reflexology-for-selfcare\/\">\u4f53\u8abf\u6539\u5584\u306f\u81ea\u5206\u3067\u51fa\u6765\u308b\uff01\u8db3\u30c4\u30dc\u306e\u5143\u6c17\u52b9\u679c\u3092\u6700\u5927\u306b\u9ad8\u3081\u308b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58<\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong>\u3000<a href=\"https:\/\/www.asitsubo.com\/blog\/effect-of-reflexology\/\">\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u3068\u4f53\u8abf\u6539\u5584\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f<\/a><\/p>\n<h3>\u62bc\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u62bc\u305b\u3070\u3044\u3044\u306e\u304b\uff1f<\/p>\n<p><strong>\u300c\u3044\u305f\u6c17\u6301\u3061\u3044\u3044\u300d<\/strong>\u304f\u3089\u3044\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u5f31\u304f\u3066\u306f\u52b9\u304b\u305a\u3001\u5f37\u304f\u3066\u306f\u75db\u304f\u3066\u7d9a\u3051\u3089\u308c\u306a\u3044\u3002\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8db3\u30c4\u30dc\u5e2b\u3068\u3057\u306620\u5e74\u4ee5\u4e0a\u306e\u7d4c\u9a13\u4e0a\u8a00\u3048\u308b\u3053\u3068\u306f\u3001\u52b9\u304b\u305b\u308b\u3079\u304d\u3068\u3053\u308d\u306f\u5f37\u304f\u52b9\u304b\u305b\u3001\u5f31\u304f\u523a\u6fc0\u3057\u306a\u304c\u3089\u3082\u53cd\u5c04\u306e\u50cd\u304d\u3067\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u3079\u304d\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u3001\u7d4c\u9a13\u306e\u306a\u3044\u65b9\u306b\u306f\u96e3\u3057\u3044\u306e\u3067\u8a00\u8449\u3067\u4f1d\u3048\u3089\u308c\u308b\u7bc4\u56f2\u3068\u3057\u3066\u306f\u3001\u300c\u75db\u304d\u3082\u3061\u3044\u3044\u300d\u4f4d\u3092\u76ee\u5b89\u306b\u523a\u6fc0\u3059\u308b\u306e\u304c\u52b9\u679c\u3068\u5fc3\u5730\u826f\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30c4\u30dc\u3092\u62bc\u3059\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8db3\u5e95\u7b4b\u819c\u708e<\/h3>\n<p>\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306a\u3089\u308f\u304b\u308b\u30a2\u30ce\u3044\u3084\u306a\u75db\u307f\u3002\u8db3\u88cf\u304c\u30c4\u30fc\u30f3\u3068\u92ed\u304f\u75db\u307f\u307e\u3059\u3002\u8db3\u3092\u7740\u304f\u3060\u3051\u3067\u3067\u3059\u3002\u601d\u308f\u305a\u59bb\u7b56\u6b69\u304d\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\uff08\u7b11<\/p>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u3084\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u3044\u75c7\u72b6\u3067\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u304b\u306a\uff1f\u3068\u601d\u3063\u305f\u3089\u305d\u306e\u90e8\u5206\u306f\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u62bc\u3059\u306e\u3092\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u6b69\u304f\u3068\u571f\u8e0f\u307e\u305a\u3068\u304b\u304b\u3068\u306e\u9593\u304f\u3089\u3044\u306b\u92ed\u3044\u75db\u307f\u304c\u51fa\u308b<\/li>\n<li>\u571f\u8e0f\u307e\u305a\u304b\u3089\u304b\u304b\u3068\u306b\u304b\u3051\u3066\u62bc\u3059\u3068\u92ed\u3044\u75db\u307f\u304c\u3042\u308b<\/li>\n<li>\u671d\u8d77\u304d\u3066\u6b69\u304d\u51fa\u3057\u306e\u4e00\u6b69\u76ee\u304c\u75db\u3044<\/li>\n<li>\u9577\u304f\u5ea7\u3063\u305f\u5f8c\u306e\u52d5\u304d\u59cb\u3081\u304c\u75db\u3044<\/li>\n<li>\u6b69\u304f\u3068\u5c11\u3057\u843d\u3061\u7740\u3044\u3066\u6163\u308c\u3066\u304f\u308b\u306e\u3067\u3064\u3044\u6b69\u3044\u3066\u3057\u307e\u3046<\/li>\n<li>\u591a\u304f\u6b69\u3044\u305f\u5f8c\u306f\u75db\u304f\u306a\u308b<\/li>\n<li>\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\uff08\u9577\u3044\u4eba\u306f\u6570\u30f6\u6708\u75db\u3080\uff09<\/li>\n<\/ul>\n<p>\u8db3\u30c4\u30dc\u306e\u53cd\u5fdc\u3068\u3057\u3066\u51fa\u308b\u75db\u307f\u306f\u3001\u62bc\u3059\u3068\u75db\u3044\u300c\u5727\u75db\u300d\u3068\u3088\u3070\u308c\u308b\u3082\u306e\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u75db\u307f\u306f\u3001\u62bc\u3059\u3068\u304d\u3082\u75db\u3044\u3067\u3059\u304c\u3001\u8377\u91cd\u75db\u3068\u547c\u3070\u308c\u308b\u4f53\u91cd\u304c\u304b\u304b\u3063\u305f\u6642\u306e\u75db\u307f\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8db3\u30c4\u30dc\u306e\u75db\u307f\u306a\u306e\u304b\uff1f\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u75db\u307f\u306a\u306e\u304b\uff1f\u898b\u6975\u3081\u308b\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span id=\"i-6\">\u89e6\u308c\u308b\u4f4d\u7f6e\u304c\uff11\uff4d\uff4d\u30ba\u30ec\u308b\u3068\u52b9\u679c\u304c\uff13\u500d\u4ee5\u4e0a\u52b9\u679c\u304c\u5909\u308f\u308b\u3063\u3066\u307b\u3093\u3068\uff1f<\/span><\/h2>\n<p><strong>\u30db\u30f3\u30c8\u3067\u3059\uff01<\/strong><br \/>\n\u3053\u308c\u3082\u3001\u78ba\u304b\u306b\u305d\u306e\u901a\u308a\u3067\u3059\u3002\uff13\u500d\u3069\u3053\u308d\u304b10\u500d\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3063\u3066\u3082\u3001\u81ea\u5206\u3067\u3084\u308b\u5834\u5408\u306f\u3064\u307c\u3092\u62bc\u3059\u611f\u899a\u3092\u611f\u3058\u306a\u304c\u3089\u62bc\u305b\u308b\u306e\u3067\u3001\u5148\u307b\u3069\u306e\u300c\u5fc3\u5730\u3088\u3044\u300d\u611f\u899a\u3092\u76ee\u5b89\u306b\u3001\u53cd\u5c04\u533a\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u523a\u6fc0\u3057\u3066\u3044\u3051\u3070\u304a\u304a\u3080\u306d\u30c4\u30dc\u3092\u306f\u305a\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4eba\u306b\u3084\u308b\u5834\u5408\u306f\u3001\u62bc\u3055\u308c\u305f\u611f\u899a\u306f\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u624b\u3067\u8aad\u307f\u53d6\u308b\u611f\u899a\u304c\u7814\u304e\u6f84\u307e\u3055\u308c\u3066\u306a\u3051\u308c\u3070\u30cf\u30ba\u3059\u53ef\u80fd\u6027\uff08\u52b9\u679c\u30c0\u30a6\u30f3\uff09\u306f\u5927\u3044\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304b\u3089\u3001<strong>\u30b7\u30c3\u30ab\u30ea\u8a13\u7df4\u3055\u308c\u305f\u8db3\u30c4\u30dc\u5e2b\u3068\u898b\u3088\u3046\u898b\u771f\u4f3c\u306e\u8db3\u3082\u307f\u5e2b\u3067\u306f\u96f2\u6ce5\u306e\u5dee<\/strong>\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u5e97\u9078\u3073\u306b\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-7\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u8db3\u88cf\u306e\u30c4\u30dc\u3092\u30b7\u30c3\u30ab\u30ea\u523a\u6fc0\u3059\u308c\u3070\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3067\u30ab\u30e9\u30c0\u306e\u6bd2\u7d20\u3092\u5916\u306b\u51fa\u3059\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3067\u30ab\u30e9\u30c0\u304c\u30af\u30ea\u30fc\u30f3\u306b\u306a\u308a\u3001\u53cd\u5c04\u7642\u6cd5\u3068\u3057\u3066\u306e\u52b9\u679c\u3067\u5185\u81d3\u304c\u6d3b\u767a\u306b\u306a\u308a\u4f53\u304c\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u7720\u308a\u304c\u6df1\u304f\u306a\u308a\u75b2\u308c\u304c\u53d6\u308c\u308b\u3068\u3044\u3046\u597d\u5faa\u74b0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br 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