{"id":773,"date":"2017-03-23T10:47:35","date_gmt":"2017-03-23T01:47:35","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=773"},"modified":"2019-01-17T10:10:15","modified_gmt":"2019-01-17T01:10:15","slug":"selfcare-for-lowerbackpain","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/selfcare-for-lowerbackpain\/","title":{"rendered":"\u8170\u75db\u3092\u697d\u306b\u3059\u308b\u30c4\u30dc\uff01\u8db3\u30c4\u30dc\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u8170\u3092\u3059\u3063\u304d\u308a\u8efd\u304f\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/deskwork-lowerback.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-775 aligncenter\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/deskwork-lowerback.jpg\" alt=\"deskwork-lowerback\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/deskwork-lowerback.jpg 500w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/deskwork-lowerback-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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href=\"#i-1\">\u8170\u75db\u3092\u89e3\u6d88\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n<li><a href=\"#i-2\">\u8170\u75db\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30c4\u30dc\u306e\u62bc\u3057\u65b9<\/a><\/li>\n<li><a href=\"#i-3\">\u8170\u75db\u89e3\u6d88\u306e\u30c4\u30dc\u62bc\u3057\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li>\n<li><a href=\"#i-4\">\u30ab\u30f3\u30bf\u30f3\u3060\u304b\u3089\u7d9a\u3051\u3089\u308c\u308b\u3002\u7d9a\u3051\u308b\u305f\u3081\u306e\u6761\u4ef6\u3002<\/a><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u82e5\u8005\u3082\u542b\u3081\u3066\u8170\u75db\u6301\u3061\u304c\u591a\u3044\u306e\u3082\u3001\u300c\u80a9\u3053\u308a\u300d\u540c\u69d8\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306b\u3088\u308b\u9577\u6642\u9593\u3067\u306e\u540c\u3058\u59ff\u52e2\u3001\u3053\u308c\u306e\u4f34\u3046\u4e0d\u826f\u59ff\u52e2\u306a\u3069\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u7b4b\u8089\u75b2\u52b4\u304c\u5927\u304d\u304f\u8d77\u56e0\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u59ff\u52e2\u30fb\u4e0d\u826f\u59ff\u52e2\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u6ede\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u306b\u4f34\u3044\u75b2\u52b4\u7269\u8cea\u304c\u8caf\u307e\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u75b2\u52b4\u7269\u8cea\u304c\u8170\u690e\u5468\u8fba\u306e\u7b4b\u8089\u3068\u3044\u3046\u308f\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u8170\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u5468\u8fba\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u308b\u306e\u3067\u3001\u8170\u306e\u75db\u307f\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u8170\u75db\u306b\u95a2\u4fc2\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h1><span id=\"i-1\">\u8170\u75db\u3092\u89e3\u6d88\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/h1>\n<p>\u814e\u81d3\u306e\u75b2\u52b4\u3001\u6a5f\u80fd\u4f4e\u4e0b\u304c\u8170\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u814e\u81d3\u304c\u75b2\u52b4\u3059\u308b\u3068\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u51b7\u3048\u304c\u9032\u3080\u3068\u8170\u306b\u60aa\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u8170\u690e\u306e\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u5408\u308f\u305b\u3066\u523a\u6fc0\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/kidney-e1490275306207.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-785\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/kidney-e1490275306207.jpg\" alt=\"kidney\" width=\"400\" height=\"410\" \/><\/a><\/p>\n<p><strong>\u814e\u81d3\uff1a<\/strong>\u814e\u81d3\u306f\u2460\u571f\u8e0f\u307e\u305a\u306e\u4e2d\u5fc3\u3092\u6a2a\u5207\u308b\u7dda\u3068\u2461\u4eba\u5dee\u3057\u6307\u4e2d\u6307\u306e\u9593\u3068\u3001\u8e35\u3092\u7d50\u3076\u7dda\u304c\u4ea4\u308f\u308b\u4f4d\u7f6e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/lowerback-points-e1490275337661.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-776\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/lowerback-points-e1490275337661.jpg\" alt=\"lowerback-points\" width=\"400\" height=\"309\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8170\uff1d\u8170\u690e\uff1a<\/strong>\u4e21\u8db3\u306e\u5185\u5074\u306e\u9aa8\u306e\u771f\u3093\u4e2d\u8fba\u308a\u3002\u571f\u8e0f\u307e\u305a\u306e\u4e00\u756a\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3002<\/p>\n<p><strong>\u30b9\u30dd\u30f3\u30b5\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u3000tym --> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9651372687776404\" data-ad-slot=\"9238179955\" data-ad-format=\"auto\"><\/ins><script>\/\/ <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ ]]><\/script><\/p>\n<h1><span id=\"i-2\">\u8170\u75db\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30c4\u30dc\u306e\u62bc\u3057\u65b9<\/span><\/h1>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3001\u8db3\u306e\u5185\u5074\u306e\u8e1d\u306e\u4e0b\u306e\u771f\u3093\u4e2d\u3088\u308a\u306e\u90e8\u5206\u306b\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u3001\u4e21\u8db3\u306e\u5185\u5074\u3067\u306f\u3055\u307f\u3084\u3084\u5185\u80a1\u6c17\u5473\u306b\u7acb\u3064\u3068\u8db3\u306e\u4e21\u5074\u9762\u304b\u3089\u5727\u304c\u304b\u304b\u308a\u307e\u3059\u306e\u3067\u3001\uff13\uff10\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u529b\u52a0\u6e1b\u3067\u3001\uff13\uff5e\uff15\u5206\u307b\u3069\u3001\u305d\u306e\u307e\u307e\u306e\u4f53\u5236\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3082\u3046\uff11\u3064\u3001\u9774\u4e0b\u306e\u4e2d\u306b\u30dc\u30fc\u30eb\u3092\u3044\u308c\u3001\u3064\u307c\u306b\u5f53\u3066\u305f\u307e\u307e\u3001\u4e21\u8db3\u3001\u5074\u9762\u3067\u30dc\u30fc\u30eb\u3092\u631f\u307f\u3064\u3051\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3068\u3001\u3044\u3061\u3044\u3061\u7acb\u3064\u306e\u304c\u9762\u5012\u3068\u3044\u3046\u4eba\u3084\u8170\u304c\u3082\u306e\u3059\u3054\u304f\u3044\u305f\u3044\u4eba\u3067\u3082\u3001\u5ea7\u3063\u305f\u307e\u307e\u6c17\u8efd\u306b\u884c\u3048\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u3082\u3001\u5bdd\u308b\u524d\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u8077\u5834\u3084\u5b66\u6821\u306a\u3069\u3067\u4f11\u61a9\u306e\u5408\u9593\u306b\u610f\u8b58\u7684\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u56de\u6570\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n<h1><span id=\"i-3\">\u8170\u75db\u89e3\u6d88\u306e\u30c4\u30dc\u62bc\u3057\u306e\u30b9\u30c6\u30c3\u30d7<\/span><\/h1>\n<p><a href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/chair-e1490234255776.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-781\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/chair-e1490234255776.jpg\" alt=\"chair\" width=\"300\" height=\"449\" 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href=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/lowerback-points-e1490275337661.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-776\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/lowerback-points-e1490275337661.jpg\" alt=\"lowerback-points\" width=\"400\" height=\"309\" \/><\/a><\/p>\n<p><strong>\u8170\uff1d\u8170\u690e\uff1a<\/strong>\u4e21\u8db3\u306e\u5185\u5074\u306e\u9aa8\u306e\u771f\u3093\u4e2d\u8fba\u308a\u3002\u571f\u8e0f\u307e\u305a\u306e\u4e00\u756a\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1><span 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