{"id":808,"date":"2017-03-31T16:34:26","date_gmt":"2017-03-31T07:34:26","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=808"},"modified":"2026-10-05T23:19:10","modified_gmt":"2026-10-05T14:19:10","slug":"selfcare-for-headache","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/selfcare-for-headache\/","title":{"rendered":"\u982d\u75db\uff08\u7dca\u5f35\u578b\uff09\u6c17\u5727\u3067\u60aa\u5316\u3059\u308b\u75c7\u72b6\u306e\u6cbb\u3057\u65b9\u3002\u3084\u308f\u3089\u3052\u308b\u30c4\u30dc\u3068\u30ab\u30f3\u30bf\u30f3\u306a\u62bc\u3057\u65b9\u306e\u30b3\u30c4"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-809 aligncenter\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/headache-e1490929032681.png\" alt=\"headache\" width=\"600\" height=\"367\" \/><\/p>\n<p><strong>\u65e5\u672c\u4eba\u306e\uff14\u4eba\u306b\uff11\u4eba\u304c\u982d\u75db\u3082\u3061\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4e00\u53e3\u306b\u982d\u75db\u3068\u8a00\u3063\u3066\u3082\u3001\u8133\u5352\u4e2d\u306a\u3069\u306b\u3088\u308b\u8840\u7ba1\u969c\u5bb3\u306b\u3088\u308b\u3082\u306e\u3001\u30af\u30e2\u819c\u4e0b\u51fa\u8840\u3084\u816b\u760d\u306a\u3069\u306e\u982d\u84cb\u9aa8\u5185\u306b\u3088\u308b\u3082\u306e\u3001\u982d\u84cb\u9aa8\u5185\u5916\u306e\u8840\u7ba1\u306e\u62e1\u5f35\u306b\u3088\u3063\u3066\u3082\u8d77\u3053\u308b\u3082\u306e\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u7dca\u5f35\u6027\u306e\u3082\u306e\u306a\u3069\u3001\u305d\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304b\u3067\u3082\u3001\u75c5\u6c17\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u982d\u75db\u3092\u9664\u3044\u3066\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u6700\u3082\u591a\u3044\u306e\u306f\u3001\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7dca\u5f35\u6027\u306e\u982d\u75db\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u982d\u75db\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u85ac\u3092\u98f2\u3080\u306e\u306f\u30a4\u30e4\u3060\u304c\u65e9\u304f\u53ce\u3081\u305f\u3044\u306e\u3067\u982d\u75db\u85ac\u306b\u983c\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u306f\u3001<strong>\u8ab0\u3067\u3082\u77ed\u6642\u9593\u3067\u85ac\u3092\u98f2\u307e\u305a\u306b\u81ea\u5206\u3067\u982d\u75db\u3092\u8efd\u6e1b\u3067\u304d\u308b\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u901a\u308a\u3084\u308b\u3053\u3068\u3067\u3001\u65e9\u3044\u65b9\u306f\u6570\u5206\u3002\u6642\u9593\u306e\u304b\u304b\u308b\u7247\u3067\u3082\u6570\u6642\u9593\u3067\u307b\u3068\u3093\u3069\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u982d\u75db\u3092\u9577\u671f\u7684\u306b\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u982d\u75db\u89e3\u6d88\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"height: 70px\" width=\"639\">\n<tbody>\n<tr>\n<td>Contents<\/p>\n<ol>\n<li><a href=\"#i-1\">\u3072\u3069\u3044\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u305f\uff12\uff10\u4ee3\u5973\u6027\u6559\u5e2b\u3082\u30c4\u30dc\u62bc\u3057\u3067\u4e00\u767a\u89e3\u6d88\u3002<\/a><\/li>\n<li><a href=\"#i-2\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u8a98\u56e0<\/a><\/li>\n<li><a href=\"#i-3\">\u7dca\u5f35\u578b\u982d\u75db\u304c\u8d77\u3053\u308b\u3057\u304f\u307f<\/a><\/li>\n<li><a href=\"#i-4\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u6cbb\u7642<\/a><\/li>\n<li><a href=\"#i-5\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u4e88\u9632<\/a><\/li>\n<li><a href=\"#i-6\">\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u30c4\u30dc\u62bc\u3057\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1><span id=\"i-1\">\u3072\u3069\u3044\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u305f\uff12\uff10\u4ee3\u5973\u6027\u6559\u5e2b\u3082\u30c4\u30dc\u62bc\u3057\u3067\u4e00\u767a\u89e3\u6d88\u3002<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-811\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/headache3.jpg\" alt=\"headache3\" width=\"333\" height=\"250\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/headache3.jpg 333w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/headache3-300x225.jpg 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>\u79c1\u306e\u6cbb\u7642\u5ba4\u306b\u898b\u3048\u305f\uff12\uff10\u4ee3\u306e\u5973\u6027\u304c\u305d\u3046\u3067\u3057\u305f\u3002\u4e2d\u5b66\u6821\u3067\u6559\u5e2b\u3092\u3057\u3066\u3044\u305f\u5f7c\u5973\u306f\u6bce\u671d\uff16\u6642\u306b\u306f\u5bb6\u3092\u51fa\u3066\u3001\u5e30\u5b85\u3059\u308b\u306e\u306f\u6bce\u6669\uff19\u6642\u3002\u305d\u3093\u306a\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u3001\u3072\u3069\u3044\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u304c\u3042\u308b\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u305f\u3068\u3053\u308d\u3001\u305d\u306e\u982d\u75db\u304c\u4e00\u767a\u89e3\u6d88\u3002\u307e\u305f\u3001\u305d\u306e\u30c4\u30dc\u3092\u81ea\u5206\u3067\u3082\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3067\u523a\u6fc0\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u3089\u3001\u4eca\u3067\u306f\u982d\u75db\u3068\u5b8c\u5168\u306b\u7e01\u304c\u5207\u308c\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u52b9\u679c\u306e\u9ad8\u3044\u30c4\u30dc\u62bc\u3057\u3067\u3059\u304c\u3001\u30c4\u30dc\u3092\u62bc\u3059\u524d\u306b\u982d\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h1><span id=\"i-2\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u8a98\u56e0<\/span><\/h1>\n<figure id=\"attachment_818\" aria-describedby=\"caption-attachment-818\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-818\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori-300x249.jpg\" alt=\"\u9996\u3084\u80a9\u306e\u30b3\u30ea\u3082\u982d\u75db\u306b\u5f71\u97ff\u3059\u308b\" width=\"300\" height=\"249\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori-300x249.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-818\" class=\"wp-caption-text\">\u9996\u3084\u80a9\u306e\u30b3\u30ea\u3082\u982d\u75db\u306b\u5f71\u97ff\u3059\u308b<\/figcaption><\/figure>\n<p>\u7dca\u5f35\u578b\u982d\u75db\u3068\u306f\u3001\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u3044\u304f\u3064\u3082\u91cd\u306a\u308a\u5408\u3063\u3066\u795e\u7d4c\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u9996\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3001\u305d\u306e\u7dca\u5f35\u306b\u3088\u308b\u8840\u6d41\u969c\u5bb3\u304c\u539f\u56e0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u4e0a\u4f53\u304c\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3092\u9577\u6642\u9593\u3059\u308b\u3002\u3046\u3064\u3080\u304d\u59ff\u52e2\u3001\u904b\u8ee2\u3001\u5c31\u5bdd\u6642\u306e\u5408\u308f\u306a\u3044\u6795\u306a\u3069\u3067\u3001\u4e0d\u81ea\u7136\u306a\uff08\u3080\u308a\u306e\u304b\u304b\u308b\uff09\u59ff\u52e2\u3092\u9577\u6642\u9593\u3057\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3092\u9577\u6642\u9593\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u6301\u7d9a\u7684\u306a\u7b4b\u8089\u306e\u7dca\u5f35\u306f\u5f31\u3044\u7dca\u5f35\u306e\u69d8\u3067\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7b4b\u8089\u306e\u786c\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u5973\u6027\u6559\u5e2b\u3082\u6bce\u671d\uff16\u6642\u306b\u5bb6\u3092\u3067\u3066\u5e30\u5b85\u3059\u308b\u306e\u306f\uff19\u6642\u904e\u304e\u3002<\/p>\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u304f\u305d\u3093\u306a\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u3072\u3069\u3044\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\/\/ <\/p>\n<h1><span id=\"i-3\">\u7dca\u5f35\u578b\u982d\u75db\u304c\u8d77\u3053\u308b\u3057\u304f\u307f<\/span><\/h1>\n<figure id=\"attachment_819\" aria-describedby=\"caption-attachment-819\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-819\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori2-300x199.jpg\" alt=\"\u9996\u3084\u80a9\u306e\u30b3\u30ea\u306f\u982d\u306e\u8840\u6db2\u5faa\u74b0\u3092\u60aa\u304f\u3059\u308b\u3002\u3053\u308c\u3082\u539f\u56e0\u306e\u4e00\u3064\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori2-300x199.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/pic-kori2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-819\" class=\"wp-caption-text\">\u9996\u3084\u80a9\u306e\u30b3\u30ea\u306f\u982d\u306e\u8840\u6db2\u5faa\u74b0\u3092\u60aa\u304f\u3059\u308b\u3002\u3053\u308c\u3082\u539f\u56e0\u306e\u4e00\u3064<\/figcaption><\/figure>\n<p>\u7dca\u5f35\u578b\u982d\u75db\u306f\u3001\u9996\u3084\u80a9\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u306e\u4e2d\u3092\u901a\u3063\u3066\u3044\u308b\u8840\u7ba1\u3092\u62bc\u3057\u3064\u3076\u3057\u3001\u305d\u306e\u4e2d\u3092\u6d41\u308c\u3066\u3044\u308b\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u306b\u8001\u5ec3\u7269\u304c\u305f\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u8001\u5ec3\u7269\u304c\u5468\u56f2\u306e\u795e\u7d4c\u3084\u7d44\u7e54\u3092\u523a\u6fc0\u3057\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u904e\u5ea6\u306a\u6bce\u65e5\u306e\u795e\u7d4c\u306e\u7dca\u5f35\u304c\u3001\u8133\u306e\u8aa4\u4f5c\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3057\u75db\u307f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u51fa\u6765\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u305d\u308c\u307b\u3069\u5f37\u304f\u306a\u3044\u5834\u5408\u3067\u3082\u3053\u3046\u3044\u3063\u305f\u7406\u7531\u304b\u3089\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h1><span id=\"i-4\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u6cbb\u7642<\/span><\/h1>\n<p>\u7dca\u5f35\u578b\u306e\u5834\u5408\u306f\u3068\u306b\u304b\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u51fa\u6765\u306a\u3044\u304b\u3089\u306a\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3001\u751f\u6d3b\u306e\u74b0\u5883\u304c\u5909\u3048\u3089\u308c\u306a\u3044\u5834\u5408\u3067\u3082\u77ed\u6642\u9593\u306e\u30c4\u30dc\u62bc\u3057\u306b\u3088\u308b\u30b1\u30a2\u65b9\u6cd5\u3092\u884c\u3046\u3060\u3051\u3067\u982d\u75db\u304c\u7de9\u548c\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-611\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775.jpg\" alt=\"\u8db3\u30c4\u30dc\" width=\"450\" height=\"305\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775.jpg 450w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2016\/05\/ca9564d6d0c276e6a99212fd28338775-300x203.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<h1><span id=\"i-5\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u4e88\u9632<\/span><\/h1>\n<p>\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3057\u307e\u3059\u304b\u3089\u3001\u8003\u3048\u65b9\u3068\u3057\u3066\u306f\u7b4b\u8089\u3092\u5e38\u306b\u67d4\u3089\u304b\u3044\u72b6\u614b\u306b\u4fdd\u3061\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u76ee\u304b\u3089\u306e\u5149\u523a\u6fc0\u3092\u907f\u3051\u308b\uff08\u30d1\u30bd\u30b3\u30f3\u3001TV\u3001\u30b9\u30de\u30db\u3001\u306a\u3069\u306e\u96fb\u5b50\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u5149\u523a\u6fc0\uff09<\/li>\n<li>\u80a9\u9996\u3092\u6e29\u3081\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30de\u30c3\u30b5\u30fc\u30b8<\/li>\n<li>\u80a9\u5468\u308a\u306e\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u904b\u52d5<\/li>\n<\/ul>\n<h1><span id=\"i-6\">\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u30c4\u30dc\u62bc\u3057\u306e\u30b9\u30c6\u30c3\u30d7<\/span><\/h1>\n<figure id=\"attachment_781\" aria-describedby=\"caption-attachment-781\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-781\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/chair-e1490234255776.jpg\" alt=\"\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059\u8db3\u88cf\u306e\u523a\u6fc0\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3061\u3087\u3046\u3069\u3044\u3044\u5f37\u3055\u306e\u8db3\u88cf\u306e\u523a\u6fc0\u306b\u306a\u308b\" width=\"300\" height=\"449\" \/><figcaption id=\"caption-attachment-781\" class=\"wp-caption-text\">\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059\u8db3\u88cf\u306e\u523a\u6fc0\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3061\u3087\u3046\u3069\u3044\u3044\u5f37\u3055\u306e\u8db3\u88cf\u306e\u523a\u6fc0\u306b\u306a\u308b<\/figcaption><\/figure>\n<h2>\u7528\u610f\u3059\u308b\u3082\u306e<\/h2>\n<ul>\n<li>\u30b4\u30eb\u30d5\u30dd\u30fc\u30eb<\/li>\n<li>\u6905\u5b50<\/li>\n<li>\u30bf\u30aa\u30eb<\/li>\n<\/ul>\n<p><strong>\u203b\u624b\u3067\u62bc\u3059\u5834\u5408\u306f\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/p>\n<h2>\u30c4\u30dc<\/h2>\n<p>\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u30c4\u30dc\u306f\u3001\u8133\u795e\u7d4c\u306e\u4e2d\u3067\u4e00\u756a\u5927\u304d\u306a\u4e09\u53c9\u795e\u7d4c\u3002\u89aa\u6307\u306e\u722a\u306e\u6a2a\u306e\u90e8\u5206\u306b\u305d\u306e\u30c4\u30dc\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u306f\u5834\u6240\u304c\u5834\u6240\u3060\u3051\u306b\u3075\u3064\u3046\u306b\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u5f53\u3066\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u306e\u3067\u3001\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u5074\u9762\u3067\u30dc\u30fc\u30eb\u3092\u631f\u307f\u3001\u5c0f\u523b\u307f\u306b\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u9774\u4e0b\u306e\u4e2d\u306b\u5165\u308c\u3067\u3084\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u3001\u6ed1\u308b\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3092\u982d\u75db\u304c\u3057\u305f\u3068\u304d\u3001\uff18\uff10\uff05\u306e\u529b\u3067\uff08\u3051\u3063\u3053\u3046\u75db\u3044\u3067\u3059\u3051\u3069\u6211\u6162\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff09\u4e21\u8db3\u3067\uff15\uff5e\uff18\u5206\u305a\u3064\u884c\u3048\u3070\u982d\u75db\u304c\u77ac\u304f\u9593\u306b\u89e3\u6d88\u3055\u308c\u3001\u6c17\u5206\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3053\u3068\u3046\u3051\u3042\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-816\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/point-headache-e1490931380790.jpg\" alt=\"point-headache\" width=\"400\" height=\"324\" 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