{"id":878,"date":"2017-04-20T15:51:14","date_gmt":"2017-04-20T06:51:14","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=878"},"modified":"2026-10-05T23:19:10","modified_gmt":"2026-10-05T14:19:10","slug":"care-for-period","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/care-for-period\/","title":{"rendered":"\u751f\u7406\u75db\u30fb\u751f\u7406\u4e0d\u9806\u306e\u75c7\u72b6\u3092\u6539\u5584\u3057\u7537\u6027\u3082\u5143\u6c17\u306b\u306a\u308b\u5373\u52b9\u30c4\u30dc"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-890\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/pain-of-period-e1492671863627.jpg\" alt=\"\" width=\"600\" height=\"371\" \/><br \/>\n<span style=\"font-size: 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0b3\u30a2<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<li>\u30d7\u30eb\u30fc\u30f3<\/li>\n<li>\u3072\u3058\u304d<\/li>\n<li>\u30de\u30b0\u30ed<\/li>\n<li>\u30cb\u30f3\u30cb\u30af<\/li>\n<\/ul>\n<h2>\u751f\u7406\u75db\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e\u884c\u52d5<\/h2>\n<p>\u751f\u7406\u75db\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306a\u306e\u3067\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3002\u3053\u308c\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u884c\u52d5\u7fd2\u6163\u3092\u4f8b\u306b\u6319\u3052\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n<li>\u55ab\u7159<\/li>\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/li>\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/li>\n<li>\u66f4\u5e74\u671f<\/li>\n<li>\u51b7\u3048<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u52a0\u9f62<\/li>\n<\/ul>\n<p><strong>\u73fe\u4ee3\u4eba\u306f\u3053\u308c\u3089\u306e\u9805\u76ee\u306e\u3069\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u306f\uff1f<\/strong><\/p>\n<p>\u3059\u3079\u3066\u3092\u306a\u304f\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u6975\u529b\u6e1b\u3089\u3057\u4f53\u8abf\u3092\u6574\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5927\u8c46\u88fd\u54c1\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff22\uff11\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff25\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308b<\/li>\n<li>\u4f53\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/li>\n<\/ul>\n<p>\u5927\u8c46\u306b\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u3044\u3046\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3002\u30d3\u30bf\u30df\u30f3\uff22\uff11\u3068\u30d3\u30bf\u30df\u30f3\uff25\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032\u3002\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u306b\u6709\u52b9\u3002\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u7761\u7720\u4e2d\u306b\u69d8\u3005\u306a\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8eab\u4f53\u306e\u518d\u751f\u3084\u4fee\u5fa9\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4ee5\u5916\u306e\u751f\u7406\u75db\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3002<\/h2>\n<h3>\u751f\u7406\u75db\u306e\u6539\u5584\u306b\u52b9\u304f\u30c4\u30dc\u306f\uff1f<\/h3>\n<ul>\n<li>\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/li>\n<li>\u8840\u6d77\uff08\u3051\u3063\u304b\u3044\uff09<\/li>\n<li>\u967d\u9678\u6cc9\uff08\u3088\u3046\u308a\u3087\u3046\u305b\u3093\uff09<\/li>\n<li>\u814e\u516a\uff08\u3058\u3093\u3086\uff09<\/li>\n<li>\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09<\/li>\n<li>\u751f\u7406\u4e0d\u9806\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/li>\n<\/ul>\n<p>\u3068\u3001\u3088\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u30c4\u30dc\u3092\u6ca2\u5c71\u899a\u3048\u308b\u306e\u306f\u5927\u5909\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p>\u305d\u3057\u3066\u5168\u90e8\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u306e\u3082\u5927\u5909\u3067\u7d9a\u304b\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b<span style=\"font-size: 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-889\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/menopausal-disorder-1-e1492671711462.jpg\" alt=\"\" width=\"600\" height=\"492\" 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