{"id":897,"date":"2017-04-24T12:21:29","date_gmt":"2017-04-24T03:21:29","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=897"},"modified":"2021-07-27T16:36:17","modified_gmt":"2021-07-27T07:36:17","slug":"selfcare-for-anemia","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/selfcare-for-anemia\/","title":{"rendered":"\u8ca7\u8840\u5bfe\u7b56\uff01\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c4\u30dc\u62bc\u3057\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-900\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-1.jpg\" alt=\"\" width=\"580\" height=\"260\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-1.jpg 580w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-1-300x134.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-904\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/vitamin-c-e1493003512972.jpg\" alt=\"\" width=\"500\" height=\"334\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-905\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/suplements-e1493003631126.jpg\" alt=\"\" width=\"500\" height=\"250\" \/><\/p>\n<p><strong>\u30b9\u30dd\u30f3\u30b5\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u3000tym --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9651372687776404\" data-ad-slot=\"9238179955\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u8ca7\u8840\u4f53\u8cea\u3092\u5c11\u3057\u3067\u3082\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306e\u751f\u6d3b\u7fd2\u6163\u5bfe\u7b56<\/h2>\n<p>\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u4ee5\u5916\u3067\u3082\u3001\u300c\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u610f\u8b58\u300d\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u751f\u6d3b\u7fd2\u6163\u3067\u898b\u76f4\u3059\u3079\u304d\u70b9<\/h3>\n<ul>\n<li>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584<\/li>\n<li>\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u304a\u98a8\u5442\u306f\u6e6f\u8239\u306b\u3064\u304b\u308b<\/li>\n<li>\u30ab\u30e9\u30c0\u3092\u51b7\u3084\u3055\u306a\u3044<\/li>\n<\/ul>\n<h2>\u8ca7\u8840\u5bfe\u7b56\u306e\u30ad\u30e2\u306f\u30c4\u30dc\u62bc\u3057\uff01\u4f53\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u6804\u990a\u5438\u53ce\u3092\u30a2\u30c3\u30d7\uff01\u9020\u8840\u6a5f\u80fd\u3092\u9ad8\u3081\u8ca7\u8840\u6539\u5584\u3002<\/h2>\n<h3>\u8ca7\u8840\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3068\u304d<\/h3>\n<p><strong>\u5de6\u8db3\u30fb\u5fc3\u81d3\u3068\u813e\u81d3\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3001\u8840\u6db2\u5faa\u74b0\u306e\u4fc3\u9032\u3068\u9244\u5206\u5438\u53ce\u306e\u5411\u4e0a\u3092\u56f3\u308b<\/strong><\/p>\n<p>\u6570\u5e74\u524d\u3001\u6cbb\u7642\u5ba4\u306b\u65bd\u8853\u306b\u307f\u3048\u3089\u308c\u305f40\u4ee3\u306e\u5973\u6027\u3002\u7384\u95a2\u306b\u5165\u308b\u3084\u3044\u306a\u3084\u3001\u30d0\u30bf\u30f3\u3068\u5012\u308c\u3001\u305d\u306e\u307e\u307e\u6c17\u7d76\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306b\u306f\u79c1\u3082\u30d3\u30c3\u30af\u30ea\u3002\u6551\u6025\u8eca\u3092\u547c\u307c\u3046\u304b\u3068\u3082\u8003\u3048\u307e\u3057\u305f\u304c\u3001\u771f\u3063\u9752\u306a\u9854\u8272\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u305f\u3068\u304d\u3001\u5f7c\u5973\u306f\u3075\u3060\u3093\u304b\u3089\u8ca7\u8840\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3001\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u3001\u305d\u306e\u5834\u3067\u3086\u3063\u304f\u308a\u3068\u8ca7\u8840\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u3082\u306e\u306e\u6570\u5206\u3067\u9854\u306b\u8d64\u307f\u304c\u3055\u3057\u3066\u304d\u3066\u3001\u610f\u8b58\u3082\u56de\u5fa9\u3002\u7121\u4e8b\u3001\u3053\u3068\u306a\u304d\u3092\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u65bd\u8853\u3057\u305f\u306e\u304c<span style=\"font-size: 18pt;\"><strong>\u5fc3\u81d3\u3068\u813e\u81d3\u306e\u30c4\u30dc<\/strong><\/span>\u3002<\/p>\n<p>\u5fc3\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u305d\u3053\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u9032\u3002\u813e\u81d3\u306f\u9244\u5206\u3092\u5438\u53ce\u3059\u308b\u50cd\u304d\u306a\u3069\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308c\u3070\u9244\u5206\u306e\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u8ca7\u8840\u306e\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5973\u6027\u307b\u3069\u3072\u3069\u304f\u306f\u306a\u304f\u3066\u3082\u3001<strong>\u8ca7\u8840\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u540c\u3058\u3088\u3046\u306b\u5fc3\u81d3\u3068\u813e\u81d3\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\uff12\u3064\u306e\u30c4\u30dc\u306f\u3069\u3061\u3089\u3082\u5de6\u8db3\u306e\u307f\u3002\u8db3\u88cf\u4e2d\u592e\u304b\u3089\u85ac\u6307\u3068\u5c0f\u6307\u306e\u9593\u3092\u76ee\u6307\u3057\u3066\u30dc\u30fc\u30eb\u3092\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u3066\u6b62\u307e\u308b\u3068\u3053\u308d\u304c\u5fc3\u81d3\u306e\u30c4\u30dc\u3002\u96a3\u63a5\u3057\u3066\u3044\u308b\u306e\u3067\u3001<strong>40\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u529b\u52a0\u6e1b\u3067\u3001\uff15\uff5e\uff16\u5206\u307b\u3069<\/strong>\u3001\u3084\u3084\u30b8\u30b0\u30b6\u30b0\u6c17\u5473\u306b\u7d30\u304b\u304f\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u524d\u5f8c\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u308b\u3088\u3046\u306b\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u65e5\u306b\u4f55\u5ea6\u3082\u30d5\u30e9\u30d5\u30e9\u30c3\u3068\u3059\u308b\u4eba\u306f\u3001\u3053\u307e\u3081\u306b\u523a\u6fc0\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u3060\u3044\u3076\u7de9\u548c\u3055\u308c\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-899\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-e1493002627146.jpg\" alt=\"\" width=\"500\" height=\"394\" 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