{"id":910,"date":"2017-04-27T16:26:51","date_gmt":"2017-04-27T07:26:51","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=910"},"modified":"2026-10-05T23:19:11","modified_gmt":"2026-10-05T14:19:11","slug":"care-for-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/care-for-blood-sugar\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3068\u98df\u4e8b\u306e\u7fd2\u6163\u3002\u8840\u7cd6\u5024\u3092\u30b9\u30d1\u30c3\u3068\u4e0b\u3052\u308b\u3064\u307c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-912 aligncenter\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/diabeates.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/diabeates.jpg 480w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/diabeates-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 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728\u3067\u306f\u307e\u3060\u3001\u6839\u672c\u7684\u306b\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u306f\u751f\u6d3b\u7fd2\u6163\u3068\u306f\u95a2\u4fc2\u306a\u304f\u767a\u75c7\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u4e00\u822c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3057\u3066\u306e\u7cd6\u5c3f\u75c5\u3068\u306f\u9055\u3044\u307e\u3059\u3002\u5225\u7269\u3068\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>2\u578b\u7cd6\u5c3f\u75c5\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09<\/h4>\n<p><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u3044\u72b6\u614b\u3002<\/strong><\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u305d\u306e\u3082\u306e\u306f\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u304c\u3001\u50cd\u304d\u3092\u6709\u52b9\u3067\u306f\u306a\u3044\u305f\u3081\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u3067\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u3001\u304b\u3089\u3060\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u9811\u5f35\u308b\u306e\u3067\u3001\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u306b\u306a\u308b\u3068\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u75c7\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u8981\u6ce8\u610f\u3002\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u306e\u591a\u3044\u98df\u4e8b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u62b5\u6297\u3092\u52a9\u9577\u3059\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u63a7\u3048\u3081\u3067\u5bfe\u51e6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h4>2\u578b\u7cd6\u5c3f\u75c5\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4e0d\u5168\uff09<\/h4>\n<p><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4e0d\u5168\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/strong><\/p>\n<p>\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u305f\u6642\u3067\u3082\u3001\u9ad8\u304f\u306a\u3063\u305f\u8840\u7cd6\u306b\u5bfe\u5fdc\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u51fa\u6765\u306a\u3044\u305f\u3081\u306b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u7121\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u907a\u4f1d\u7684\u7d20\u56e0\u3082\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u5316\u3057\u305f\u904e\u98df\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u65e9\u6025\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u98df\u54c1\u3068\u4e0b\u3052\u308b\u98df\u54c1<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u98df\u54c1<\/h3>\n<figure id=\"attachment_928\" aria-describedby=\"caption-attachment-928\" style=\"width: 357px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-928\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/carbohydrate-300x188.jpg\" alt=\"\" width=\"357\" height=\"243\" \/><figcaption id=\"caption-attachment-928\" class=\"wp-caption-text\">\u7a40\u7269\u5168\u822c\u3001\u8840\u7cd6\u5024\u3092\u3042\u3052\u308b<\/figcaption><\/figure>\n<p><strong>\u7a40\u7269<\/strong><\/p>\n<p>\u3054\u98ef\u3001\u30d3\u30fc\u30d5\u30f3\uff0c\u6625\u96e8\u3001\u30d1\u30f3\u3000\u306a\u3069\u5168\u3066<\/p>\n<p><strong>\u7c89\u985e<\/strong><\/p>\n<p>\u30d1\u30f3\u7c89\u3001\u7247\u6817\u7c89\u3001\u5c0f\u9ea6\u7c89\u3001\u9903\u5b50\u306e\u76ae\u3001\u9ea9\u3000\u306a\u3069<\/p>\n<figure id=\"attachment_929\" aria-describedby=\"caption-attachment-929\" style=\"width: 411px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-929 size-full\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/carbohydrate2.jpg\" alt=\"\" width=\"411\" height=\"289\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/carbohydrate2.jpg 411w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/carbohydrate2-300x211.jpg 300w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption id=\"caption-attachment-929\" class=\"wp-caption-text\">\u70ad\u6c34\u5316\u7269\u3082\u8840\u7cd6\u5024\u3092\u3042\u3052\u308b\u3002\u6442\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u306d\u3002<\/figcaption><\/figure>\n<p><strong>\u9eba\u985e<\/strong><\/p>\n<p>\u3046\u3069\u3093\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u304d\u3057\u3081\u3093\u3001\u30d1\u30b9\u30bf\u3001\u854e\u9ea6\u3000\u306a\u3069\u5168\u3066<\/p>\n<p><strong>\u91ce\u83dc\u985e<\/strong><\/p>\n<p>\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u308c\u3093\u3053\u3093\u3001\u3054\u307c\u3046\u3001\u7a7a\u8c46\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3000\u306a\u3069<\/p>\n<p><strong>\u828b\u985e<\/strong><\/p>\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u3055\u3064\u307e\u828b\u3001\u3055\u3068\u3044\u3082\u3000\u306a\u3069<\/p>\n<p><strong>\u8abf\u5473\u6599<\/strong><\/p>\n<p>\u30bd\u30fc\u30b9\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u7802\u7cd6\uff0c\u767d\u5473\u564c\u3001\u30ab\u30ec\u30fc\u30eb\u30fc\u3000\u306a\u3069<\/p>\n<p><strong>\u304a\u83d3\u5b50\u985e<\/strong><\/p>\n<p>\u3059\u3079\u3066\u3068\u306a\u308a\u307e\u3059<\/p>\n<p><strong>\u98f2\u6599\u985e<\/strong><\/p>\n<p>\u725b\u4e73\u3001\u30b9\u30dd\u30fc\u30c4\u98f2\u6599\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u70ad\u9178\u98f2\u6599\u5168\u822c\u3000\u306a\u3069<\/p>\n<p><strong>\u304a\u9152\u985e<\/strong><\/p>\n<p>\u65e5\u672c\u9152\u3001\u7d39\u8208\u9152\u3001\u6885\u9152\u3000\u306a\u3069<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u54c1<\/h3>\n<figure id=\"attachment_930\" aria-describedby=\"caption-attachment-930\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-930 size-medium\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/dha-form-fish-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/dha-form-fish-300x200.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/dha-form-fish.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-930\" class=\"wp-caption-text\">\u9752\u9b5a\u306e\uff24\uff28\uff21\u3092\u6442\u53d6\u3059\u308b\u3079\u3057<\/figcaption><\/figure>\n<p><strong>\u9b5a\u4ecb\u985e<\/strong><\/p>\n<p>\u3044\u308f\u3057\u3001\u3055\u3093\u307e\u3001\u9bd6\u3001\u305f\u3053\u3001\u3044\u304b\u3001\u30a2\u30b5\u30ea\u3001\u7261\u8823\u3001<\/p>\n<p><strong>\u91ce\u83dc\u985e<\/strong><\/p>\n<p>\u8449\u3082\u306e\u91ce\u83dc\u5168\u822c\u3001\u9df9\u306e\u722a\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30ec\u30e2\u30f3\u3001\u304a\u304f\u3089\u3001\u304d\u306e\u3053\u3001\u7389\u306d\u304e\uff0c\u306b\u3093\u306b\u304f\u3001\u5bd2\u5929\u3001\u6d77\u85fb\u3001<\/p>\n<p><strong>\u8abf\u5473\u6599<\/strong><\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u9162\uff0c\u30b7\u30ca\u30e2\u30f3<\/p>\n<p><strong>\u305d\u306e\u4ed6\u306e\u98df\u54c1<\/strong><\/p>\n<p>\u5927\u8c46\u3001\u7d0d\u8c46\uff0c\u30b4\u30fc\u30e4\u8336\u3001\u7389\u306d\u304e\u8336<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n<figure id=\"attachment_915\" aria-describedby=\"caption-attachment-915\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-915 size-full\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/eating.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/eating.jpg 400w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/eating-300x199.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-915\" class=\"wp-caption-text\">\u30b5\u30e9\u30c0\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u306e\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u306b\u52b9\u679c\u7684<\/figcaption><\/figure>\n<ul>\n<li>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u65b9<\/li>\n<li>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u306f<\/li>\n<li>\u30c4\u30dc\u3092\u62bc\u3057\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3002\u81ea\u5206\u3067\u51fa\u6765\u308b\u3064\u307c\u62bc\u3057\u6cd5<\/li>\n<\/ul>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u65b9<\/h3>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\uff08\u4e3b\u98df\u3092\u534a\u5206\uff09<\/li>\n<li>\u65e9\u98df\u3044\u7981\u6b62<\/li>\n<li>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/li>\n<li>\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u3064\u3051\u308b<\/li>\n<\/ul>\n<h4>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\uff08\u4e3b\u98df\u3092\u534a\u5206\uff09<\/h4>\n<p>\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059\u3002\u4e3b\u98df\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u534a\u5206\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u91cf\u304c\u591a\u3044\u306e\u3082\u8840\u7cd6\u5024\u3092\u3042\u3052\u307e\u3059\u304b\u3089\u3001\u81798\u5206\u76ee\u3092\u3081\u3084\u3059\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u65e9\u98df\u3044\u7981\u6b62<\/h4>\n<p>\u565b\u307e\u305a\u306b\u98f2\u307f\u8fbc\u3080\u3088\u3046\u306a\u65e9\u98df\u3044\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u6e80\u8179\u3092\u611f\u3058\u308b\u524d\u306b\u98df\u3079\u7269\u3092\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u904e\u98df\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u306e\u6642\u9593\u306f20\u5206\u304f\u3089\u3044\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/h4>\n<p>\u548c\u98df\u306f\u5065\u5eb7\u306b\u826f\u3044\u5370\u8c61\u3067\u3059\u304c\u3001\u548c\u98df\u3067\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3057\u3001\u5473\u564c\u3057\u3087\u3046\u3086\u306a\u3069\u306e\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b\u3068\u76f8\u5bfe\u7684\u306b\u8cc7\u8cea\u306e\u6442\u53d6\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u305d\u306e\u8fba\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<h4>\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u3064\u3051\u308b<\/h4>\n<p>\u70ad\u6c34\u5316\u7269\uff08\u30b3\u30e1\u3001\u30d1\u30f3\uff09\u306a\u3069\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u4e3b\u98df\u304b\u3089\u3067\u306f\u306a\u304f\u526f\u98df\u304b\u3089\u5148\u306b\u98df\u3079\u308b\u306e\u3082\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u62bc\u3055\u3048\u308b\u306e\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u306f<\/h3>\n<h4>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-916\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/cardio2.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/cardio2.jpg 240w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/cardio2-150x150.jpg 150w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/cardio2-200x200.jpg 200w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/cardio2-100x100.jpg 100w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u8840\u4e2d\u306e\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u306e\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u7684\u306b\u4e0b\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u203b\u6ce8\u610f\uff1a\u98df\u5f8c\u3059\u3050\u3084\u3001\u671d\u8d77\u304d\u3066\u3059\u3050\u306e\u904b\u52d5\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002\u671d\u306f\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u8840\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u6c34\u5206\u3092\u6442\u53d6\u3057\u306a\u3044\u307e\u307e\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u8840\u6813\u304c\u98db\u3073\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u98df\u5f8c\u306f1\u6642\u9593\u307b\u3069\u7a7a\u3051\u3066\u304b\u3089\u304c\u904b\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u5f8c\u3059\u3050\u30cf\u30a4\u306b\u30b1\u30c4\u30bb\u30ad\u304c\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u304c\u4e0d\u8db3\u3057\u307e\u3059\u306e\u3067\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u9ad8\u307e\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u9031\u306b3\u65e5\uff5e5\u65e5\u30021\u65e530\u5206\u304f\u3089\u3044\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n<h3>\u30c4\u30dc\u3092\u62bc\u3057\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3002\u81ea\u5206\u3067\u51fa\u6765\u308b\u3064\u307c\u62bc\u3057\u6cd5<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-764 aligncenter\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/self-reflexology-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/self-reflexology-300x200.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/self-reflexology.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u4ed6\u306b\u3082\u3042\u308b\u8db3\u30c4\u30dc\u306e\u52b9\u679c<\/h3>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/footreflexology\/\">\u8db3\u30c4\u30dc\u306f\u3001\u7642\u6cd5\u3068\u3057\u3066\u4f53\u8abf\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3002\u305f\u3060\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u3082\u307f\u3067\u306f\u306a\u3044\u3053\u3093\u306a\u52b9\u679c<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/care-for-eyestrain\/\">\u76ee\u306e\u75b2\u308c\u3092\u3068\u308b\u6700\u3082\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u30c4\u30dc\uff08\u8db3\u30c4\u30dc\uff09\u3092\u7d39\u4ecb<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/care-for-blood-sugar\/\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3068\u98df\u4e8b\u306e\u7fd2\u6163\u3002\u8840\u7cd6\u5024\u3092\u30b9\u30d1\u30c3\u3068\u4e0b\u3052\u308b\u3064\u307c<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/selfcare-for-anemia\/\">\u8ca7\u8840\u5bfe\u7b56\uff01\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c4\u30dc\u62bc\u3057\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/muscle-cramp\/\">\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3002\u300c\u3082\u3046\u3064\u308b\u306e\u306f\u30a4\u30e4\u3060\uff01\u300d\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u5bfe\u51e6\u6cd5\u3068\u4e88\u9632\u7b56\uff01<\/a><\/p>\n<p><strong>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30c4\u30dc\u62bc\u3057\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>\u79c1\u306e\u6cbb\u7642\u5ba4\u306b\u898b\u3048\u3089\u308c\u305f30\u4ee3\u5f8c\u534a\u306e\u7537\u6027\u3002\u6df1\u523b\u305d\u3046\u306a\u9762\u6301\u3061\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3082\u305d\u306e\u306f\u305a\u3002\u793e\u5185\u691c\u8a3a\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u304b\u306a\u308a\u9ad8\u3081\u3060\u3063\u305f\u3088\u3046\u3067\u3001\u533b\u5e2b\u304b\u3089\u3053\u3046\u3044\u308f\u308c\u305f\u3089\u3057\u3044\u306e\u3067\u3059\u3002<br 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