{"id":934,"date":"2017-05-11T13:19:59","date_gmt":"2017-05-11T04:19:59","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=934"},"modified":"2026-10-05T23:19:11","modified_gmt":"2026-10-05T14:19:11","slug":"muscle-cramp","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/muscle-cramp\/","title":{"rendered":"\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3002\u300c\u3082\u3046\u3064\u308b\u306e\u306f\u30a4\u30e4\u3060\uff01\u300d\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u5bfe\u51e6\u6cd5\u3068\u4e88\u9632\u7b56\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-937\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp4.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp4.jpg 424w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp4-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" 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id=\"keni_toc\"><\/div>\n<p><strong>\u30b9\u30dd\u30f3\u30b5\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><br \/>\n<!-- \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u3000tym --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block\" data-ad-client=\"ca-pub-9651372687776404\" data-ad-slot=\"9238179955\" data-ad-format=\"auto\"><\/ins><\/p>\n<p>(adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<h2>\u8db3\u304c\u3064\u308b\u539f\u56e0\u306f\u75b2\u52b4\u3068\u51b7\u3048<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-938\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/sweat-e1494475792260.jpg\" alt=\"\" width=\"500\" height=\"375\" 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style=\"color: #ff0000\"><strong>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/strong><\/span><a href=\"https:\/\/www.asitsubo.com\/blog\/selfcare-for-anemia\/\">\u8ca7\u8840\u5bfe\u7b56\uff01\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c4\u30dc\u62bc\u3057\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p><strong><span style=\"color: #ff0000\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/span><\/strong><a href=\"https:\/\/www.asitsubo.com\/blog\/footreflexology\/\">\u8db3\u30c4\u30dc\u306f\u3001\u7642\u6cd5\u3068\u3057\u3066\u4f53\u8abf\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3002\u305f\u3060\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8db3\u3082\u307f\u3067\u306f\u306a\u3044\u3053\u3093\u306a\u52b9\u679c<\/a><\/p>\n<h2>\u8db3\u304c\u3064\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u7dca\u6025\u5bfe\u51e6\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-940\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp.jpg 500w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/muscle-cramp-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-939\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles.jpg 400w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles-150x150.jpg 150w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles-300x300.jpg 300w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles-320x320.jpg 320w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles-200x200.jpg 200w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/stretch-for-achiles-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-714\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology.jpg 600w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/self-reflexology-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-936\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/reflex-point-of-muscle-cramp-e1494475278946.jpg\" alt=\"\" width=\"500\" height=\"491\" \/><\/p>\n<figure id=\"attachment_781\" aria-describedby=\"caption-attachment-781\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-781\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/chair-e1490234255776.jpg\" alt=\"\" width=\"300\" height=\"449\" \/><figcaption id=\"caption-attachment-781\" 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