{"id":993,"date":"2017-06-17T12:58:14","date_gmt":"2017-06-17T03:58:14","guid":{"rendered":"http:\/\/www.asitsubo.com\/blog\/?p=993"},"modified":"2019-01-17T09:57:57","modified_gmt":"2019-01-17T00:57:57","slug":"diet","status":"publish","type":"post","link":"https:\/\/www.asitsubo.com\/blog\/diet\/","title":{"rendered":"\u8db3\u3064\u307c\u3067\u5065\u5eb7\u306b\u306a\u308a\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<figure id=\"attachment_790\" aria-describedby=\"caption-attachment-790\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-790\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/metabolism.jpg\" alt=\"\" width=\"410\" height=\"274\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/metabolism.jpg 410w, 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async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- \u30ec\u30af\u30bf\u30f3\u30b0\u30eb\u5927 --><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-9651372687776404\" data-ad-slot=\"6713645153\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"keni_toc\"><\/div>\n<h2>\u8db3\u30c4\u30dc\u3067\u8eab\u4f53\u3092\u6574\u3048\u308b\u4e8b\u304c\u5148\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30ab\u30e9\u30c0\u306e\u77e5\u8b58\u3002<\/h2>\n<figure id=\"attachment_974\" aria-describedby=\"caption-attachment-974\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-974\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/diet-for-diabeates.jpg\" alt=\"\" width=\"300\" height=\"228\" \/><figcaption id=\"caption-attachment-974\" class=\"wp-caption-text\">\u98df\u4e8b\u3092\u304a\u3055\u3048\u308b\u6c17\u6301\u3061\u306f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044<\/figcaption><\/figure>\n<p>\u8840\u6db2\u306e\u6d41\u308c\u3001\u4fbf\u79d8\u3001\u4f59\u8a08\u306a\u6c34\uff08\u3082\u306e\uff09\u3092\u51fa\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u306f\u4f55\u3084\u3063\u3066\u3082\u3060\u3081\u3067\u3059\u304c\u3001\u98df\u3079\u7269\u3092\u63a7\u3048\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u3002\u305d\u308c\u306f\u3001\u8eab\u4f53\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u4e8b\u306e\u305f\u3068\u3048\u8a71<\/h3>\n<p><strong>\u30c8\u30a4\u30ec\u306b\u7d19\u304c\u8a70\u307e\u3063\u305f\u3002<\/strong><\/p>\n<p>\u6d41\u308c\u304c\u60aa\u3044\u3002\u30c9\u30d0\u30fc\u3063\u3068\u6c34\u3092\u6d41\u3055\u306a\u304f\u3066\u3082\uff08\u6ca2\u5c71\u98df\u3079\u3066\u3044\u306a\u304f\u3066\u3082\uff09\u3001\u3061\u3087\u308d\u3061\u3087\u308d\u3068\u6c34\u304c\u6d41\u308c\u3066\u3044\u308b\uff08\u5c11\u3057\u3057\u304b\u98df\u3079\u3066\u3044\u306a\u3044\uff09\u3060\u3051\u306a\u306e\u306b\u3042\u3075\u308c\u305d\u3046\uff08\u592a\u3063\u3066\u304f\u308b\uff09\u306a\u304f\u3089\u3044\u4fbf\u5668\u5185\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3002<\/p>\n<p>\u6c5a\u3044\u305f\u3068\u3048\u3067\u3059\u304c\uff08\u7b11\uff09\u3042\u306a\u305f\u306e\u30ab\u30e9\u30c0\u3067\u3082\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><span 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class=\"wp-caption-text\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5168\u3066<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u4e2d\u306eB\u306e\u90e8\u5206\u3067\u71c3\u3048\u306b\u304f\u3044\u3001\u6392\u6cc4\uff08\u4fbf\u3084\u6c34\u30fb\u7dcf\u5ec3\u7269\uff09\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u306a\u3051\u308c\u3070\u3001\u3044\u304f\u3089\u98df\u3079\u7269\u3092\u6e1b\u3089\u3057\u305f\u3068\u3057\u3066\u3082\u305d\u308c\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3044\u4f53\u91cd\u5897\u52a0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u3053\u306e\u90e8\u5206\u3092\u6574\u3048\u308b\u50cd\u304d\u3068\u3001A\u306e\u6442\u53d6\uff08\u6b63\u5e38\u3067\u306a\u3044\u904e\u5270\u306a\u98df\u6b32\uff09\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3084\u3063\u3066\u75e9\u305b\u306a\u3044\u306e\u306f\u3001\u8eab\u4f53\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u3002\u3060\u304b\u3089\u3001\u8db3\u30c4\u30dc\u3067\u8eab\u4f53\u3092\u6574\u3048\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3044\u304f\u3089\u75e9\u305b\u3084\u3059\u3044\u30ab\u30e9\u30c0\u3092\u4f5c\u3063\u3066\u3082\u3001\u300c\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u3044\u3044\u3093\u3060\u300d\u3068\u3044\u3046\u65b9\u306f\u7121\u7406\u3067\u3059\u3002<strong>\u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u3067\u3082\u305f\u3079\u305f\u3044\u300d\u3068\u6211\u6162\u3067\u304d\u306a\u3044\u4eba\u306e\u624b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059<\/strong>\u304c\u3001<strong>\u300c\u98df\u3079\u3066\u3084\u308b\u300d\uff08\u7b11\uff09\u3068\u3044\u3046\u4eba\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/strong>\u5225\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u30b9\u30dd\u30f3\u30b5\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- \u30ec\u30af\u30bf\u30f3\u30b0\u30eb\u5927 --><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-9651372687776404\" data-ad-slot=\"6713645153\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u8db3\u30c4\u30dc\u306b\u306f\u30ab\u30e9\u30c0\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/h2>\n<p>\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308b\u3068\u6c17\u6301\u3061\u3044\u3044\u3002<\/p>\n<p>\u53d7\u3051\u305f\u4eba\u306f\u75c5\u307f\u3064\u304d\u306b\u306a\u308b\u304f\u3089\u3044\u6c17\u6301\u3061\u3044\u3044\u3002\u8db3\u30c4\u30dc\u306e\u52b9\u679c\u306f\u3053\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e9\u30c0\u306b\u306f\u300c\u53cd\u5c04\u300d\u3068\u3044\u3046\u50cd\u304d\u3067<strong>\u5185\u81d3\u306e\u4e0d\u8abf\u3092\u77e5\u3089\u305b\u3066\u304f\u308c\u308b\u30b7\u30b9\u30c6\u30e0<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u304c\u75db\u3044\u3068\u5fc3\u81d3\u304c\u60aa\u3044\u3002\u80c3\u8178\u304c\u60aa\u3044\u3002\u76f2\u8178\u306f\u53f3\u308f\u304d\u8179\u304c\u75db\u304f\u306a\u308b\u306a\u3069\u3001\u5185\u81d3\u306e\u4e0d\u8abf\u3092\u4f53\u306e\u8868\u9762\u304b\u3089\u77e5\u3089\u305b\u3066\u304f\u308c\u308b\u30b7\u30b9\u30c6\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e<strong>\u300c\u53cd\u5c04\u300d<\/strong>\u3068\u3044\u3046\u30b5\u30a4\u30f3\u304c\u3001\u8db3\u88cf\u306b\u306f\u4f53\u5168\u90e8\u306e\u5668\u5b98\u5206\u304c\u307e\u3068\u307e\u3063\u3066\u73fe\u308c\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u8db3\u88cf\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u8eab\u4f53\u5168\u3066\u306e\u8abf\u5b50\u304c\u89e3\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3001<strong>\u300c\u8db3\u30c4\u30dc\u306f\u5168\u8eab\u306e\u6cbb\u7642\u6cd5\u3067\u3059\u300d<\/strong>\u3068\u8a00\u308f\u308c\u308b\u6240\u4ee5\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u60aa\u3044\u90e8\u5206\u304c\u89e3\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u90e8\u5206\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3059\u3053\u3068\u3067<strong>\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5185\u81d3\u304c\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u308c\u304c<strong>\u8db3\u30c4\u30dc\u7642\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8db3\u88cf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u4e0d\u8abf\u90e8\u5206\u3092\u6574\u3048\u308b\u4e8b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n<li>\u8102\u80aa\u304c\u71c3\u3048\u307e\u3059\u3002\u826f\u3044\u6804\u990a\u306e\u5438\u53ce\u3082\u52a9\u3051\u808c\u3082\u304d\u308c\u3044\u306b\u3002<\/li>\n<li>\u7d30\u80de\u306e\u5165\u308c\u66ff\u308f\u308a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u3002\u3080\u304f\u307f\u3082\u306a\u304f\u306a\u308a\u9854\u3082\u8db3\u3082\u30b9\u30c3\u30ad\u30ea\u3002<\/li>\n<\/ul>\n<p>\u305d\u3093\u306a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u8db3\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u30ab\u30e9\u30c0\u3092\u6574\u3048\u75e9\u305b\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8db3\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u523a\u6fc0\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<figure id=\"attachment_781\" aria-describedby=\"caption-attachment-781\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-781\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/chair-e1490234255776.jpg\" alt=\"\" width=\"300\" height=\"449\" \/><figcaption id=\"caption-attachment-781\" class=\"wp-caption-text\">\u6905\u5b50\u306b\u5ea7\u3063\u3066\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u8ee2\u304c\u3059\u8db3\u88cf\u306e\u523a\u6fc0\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3061\u3087\u3046\u3069\u3044\u3044\u5f37\u3055\u306e\u8db3\u88cf\u306e\u523a\u6fc0\u306b\u306a\u308b<\/figcaption><\/figure>\n<p>\u8db3\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u30c4\u30dc\u306b\u306f\u904e\u5270\u306a\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/h3>\n<p>\u300c\u75e9\u305b\u305f\u3044\u300d\u300c\u3067\u3082\u98df\u3079\u305f\u3044\u300d\u300c\u3067\u3082\u75e9\u305b\u305f\u3044\u300d\u300c\u3067\u3082\u98df\u3079\u305f\u3044\u300d<br 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\/>\n\u5927\u8133\u3068\u80c3\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u5834\u6240\u306f\u3001<\/p>\n<figure id=\"attachment_951\" aria-describedby=\"caption-attachment-951\" style=\"width: 418px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-951\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/05\/self-care-for-skin-e1494818280424.jpg\" alt=\"\" width=\"418\" height=\"449\" \/><figcaption id=\"caption-attachment-951\" class=\"wp-caption-text\">\u80c3\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3002\u98df\u6b32\u304c\u7570\u5e38\u3002\u305d\u3093\u306a\u6642\u306b\u523a\u6fc0\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3002<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-995\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/06\/care-for-stomach.jpg\" alt=\"\" width=\"384\" height=\"354\" \/><\/p>\n<h3>\u305d\u308c\u307b\u3069\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044\u4eba\u306f\u3053\u3093\u306a\u3053\u3068\u304c\u539f\u56e0<\/h3>\n<p>\u300c\u305d\u308c\u307b\u3069\u98df\u3079\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3067\u3082\u592a\u3063\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\u3002<br \/>\n\u305d\u308c\u307b\u3069\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u71c3\u3084\u3059\u65b9\uff08\u71c3\u713c\u7cfb\uff1d\u4ee3\u8b1d\uff09\u304c\u8db3\u308a\u3066\u306a\u3044\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u4ee3\u8b1d\u3092\u6574\u3048\u3066\u75e9\u305b\u308b\u30dd\u30a4\u30f3\u30c8\uff1a\u526f\u814e\u30fb\u7532\u72b6\u817a\u30fb\u814e\u30fb\u5c3f\u7ba1\u30fb\u8180\u80f1\u30fb\u5fc3\u81d3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-899\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-e1493002627146.jpg\" alt=\"\" width=\"421\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-792\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/thyroid.jpg\" alt=\"\" width=\"400\" height=\"368\" srcset=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/thyroid.jpg 400w, https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/03\/thyroid-300x276.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-624\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-e1487908960904.jpg\" alt=\"\" width=\"448\" height=\"536\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-624\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/02\/kidney-e1487908960904.jpg\" alt=\"\" width=\"453\" height=\"541\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-899\" src=\"https:\/\/www.asitsubo.com\/blog\/wp-content\/uploads\/2017\/04\/anemia-e1493002627146.jpg\" alt=\"\" width=\"449\" height=\"348\" 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